Shop by Deal Hi-Health Empower
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, by Dr. Jeff Pearl, MD What is a Prostate and Why Should I Care?
Every few months, the swipe machine in the checkout line at the grocery store asks for a donation to support research for some medical condition....
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, by Cheri Rifkin Weight Watchers and Homemade Chocolate
Over the years it has been helpful to remember certain tips to help me stay on track with my weight. Over 32 years ago, I...
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, by Rosanna Thill Hormones
Women, are you experiencing low energy levels, mental fog and a loss of sense of well-being? As part of my women’s wellness physical exam my...
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, by Felicia Romero Glutes: Booty is on my mind!
Glutes are one of the most sought after body parts and, quite honestly, the hardest to shape. Genetics play a huge role but with time,...
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, by Felicia Romero My Top 5 Glute Exercises
Read Felicia's blog about exercising your glutes » My Top 5 Glute Exercises SQUATS- deep squats squeezing glutes at the top WALKING LUNGES- 20/leg with...
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, by Dr. Jeff Pearl, MD Heal thy Heart, Oh Mother Earth
It seems like every other product we see in the store says ‘heart healthy’ on it. Heart healthy status can be attributed loosely into a...
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, by Cheri Rifkin Mediterranean Diet
It’s time to do something about my food and fitness choices this summer. Sometimes after a big race, it’s tough to get back into the...
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, by Lastassia Eidson The Bible & Stripper Shoes
Often times we like to imagine what our future will look like. We paint these ideals with vivid color and expectation. When things don’t turn...
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, by Felicia Romero The Power of Bikram
“Never too sick, never too old and never too late to start yoga and start from scratch again” ~ Bikram Choudhury Bikram yoga to me...
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, by Dr. Jeff Pearl, MD Herbs and Supplements – What you need to know!
As with prescription medications, certain herbs and supplements can have inadvertent effects or consequences that may be relevant when undergoing anesthesia and surgery. Increased bleeding...
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, by Cheri Rifkin Yellowstone Vacation
Traveling with our family will be remembered as a vacation somewhere between a National Geographic TV special and the Robin Williams’ movie “RV”. My husband...
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, by Mark Bozza Weight Lifting Routines - What's your split?
I get asked quite a bit what my routine or “split” is for bodybuilding. Anyone who has trained for years will tell you it’s always...
