Hi-Health Empower

Make Your Own: Creamy Fruit Smoothie

Posted by Melissa McGinnis on

Make Your Own: Creamy Fruit Smoothie

  Add 2 cups of your favorite creamy drink such as whole milk, soy milk, almond milk, or any other kind of creamy drink.   Add 1 1/2 cups of your favorite frozen fruit combination   Strawberries, bananas, blueberries, mango, pineapple, raspberries, blackberries, ... the possibilities are endless! Add a serving of nutritional powder for more nutrients and minerals Vanilla, Chocolate View all KOS Organic Plant Protein Powders...

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Top 10 Tips for Relaxation

Posted by Melissa McGinnis on

Top 10 Tips for Relaxation

To protect your well-being, it's important to learn strategies to effectively manage stress. Here are 10 strategies that can help you hit the reset button and recenter. Dim the lights and envelop yourself in the warmth and comfort of a nice bath with essential oil Epsom salts. Add some Epsom salts and a couple of drops of essential oil (such as lavender) for an even more salubrious...

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Going viral: How germs spread

Posted by Melissa McGinnis on

Going viral: How germs spread

In "Combating Coronavirus: Are you prepared for the flu this season?" we provided five preventative actions for Coronavirus. Wash your hands with soap and water throughout the day. Cover your cough with a tissue or the crook in your arm to prevent the spread of disease. Avoid touching your face to transfer germs to enter your body via your mouth, eyes, or nose. Disinfect commonly touched...

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Combating Coronavirus: Are you prepared for the flu this season?

Posted by Melissa McGinnis on

Combating Coronavirus: Are you prepared for the flu this season?

by Dr. Shelli Dubbs The Covid-19 (coronavirus) outbreak began late last year in Wuhan, China and has since spread to many other countries, including the United States. While the situation is still evolving, health officials at the Centers for Disease Control and Prevention predict that the spread of the virus is inevitable—it's not a question of if, but when. There will be more cases of...

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Frequently Asked Questions about CBD

Posted by Melissa McGinnis on

Frequently Asked Questions about CBD
Is CBD marijuana? Is CBD natural? Is CBD safe? We provide answers to frequently asked questions about our CBD oil, lotions, and supplements.

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