Shop by Deal Hi-Health Empower
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, by Rosanna Thill One More Year to Get Roto-rootered!
One of my close friends of 23 years called today and said “I am not doing well, can you please keep me in your prayers?”...
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, by Mark Bozza You Are What You Eat: Bodybuilding Diet
Without proper nutrition (bodybuilding diet) and supplementation, your efforts in the gym will be wasted. I have heard this many times over the last 20...
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, by Mark Bozza Do You Workout? Training vs. Working Out
Anyone who has taken up weight training or competitive bodybuilding has been asked this question once or twice or a thousand times. I’ve been “training”...
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, by Cheri Rifkin Community
One of the beneficial aspects of training with a group is that we build a community with those who share our passion for riding, running,...
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, by Cheri Rifkin Giving Yourself A Treat
The fitness lifestyle affords us a little wiggle room when it comes to our choice of treats. When I'm in training mode or have a...
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, by Cheri Rifkin Welcome From the Editor
Welcome to all health and fitness enthusiasts and those who would like to live a healthier lifestyle. I am excited to serve as the Editor...
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, by Cheri Rifkin In Memory of Cindy
Today and going forth, I will ride to celebrate the memory of my precious friend, Cindy McLean, who lost her battle with cancer on earth...
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, by Cheri Rifkin Concussion
Once again, training had to take a back seat to a family emergency. Just after a two-hour training ride last week, my son called to...
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, by Cheri Rifkin Electrolytes and Hydration
In the spring, an outdoor ride with the girls usually begins with a conversation similar to the title of TLC’s popular show “What Not to...
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, by Cheri Rifkin Training and Protein
I always have the best of intentions when it comes to training…to stick with my exercise training program, eat right and get plenty of sleep....
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, by Cheri Rifkin On the road again
This is the first entry in my new blog, “Moms Are Fit”. I’m excited to share my life and all the things that I am...
