Shop by Deal Hi-Health Empower
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, by Cheri Rifkin Post-race Wrap Up
There are so many emotions that come after finishing a race. I feel blessed to have been able to train hard, ride hard and have...
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, by Felicia Romero Harder the Battle the Sweeter the Victory
It's mid-March and only a couple months until summer. Are you near or have you hit your fitness goals? Sometimes I wake up and kick...
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, by Cheri Rifkin Race Week Preparation
With less than one week until race day, my mind often drifts to all the things that need to be done. In order to be...
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, by Mark Bozza Gym Etiquette
Wikipedia’s definition of the word etiquette is “a code of behavior that delineates expectations for social behavior.” Oh how this formal definition can pertain to...
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, by Rosanna Thill Mom, why can’t I have an energy drink?
I am very proud of my twin sons who just turned 16. They got hired as courtesy clerks right across the street from one other....
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, by Felicia Romero Getting Your Mojo Back
What does it mean to get your “mojo” back? Well, it can mean different things to different people. For me, it’s getting my motivation and...
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, by Hi-Health Live Hi-Health Twitter Chat Friday, May 17th
Trying to get in better shape? Get your questions answered by the experts. We’re excited to announce a new Hi-Health Twitter Chat series so you...
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, by Cheri Rifkin Training for the Iron Horse
Time goes so fast. The Iron Horse is just three weeks away and today was a beautiful training day. Last week our training ride took...
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, by Mark Bozza What is Bodybuilding?
So what is the definition of bodybuilding? I’ll bet if we lined up 50 American adults, the answers would all vary. Their answers would be...
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, by Cheri Rifkin Whiskey Off-Road 2013 Mountain Bike Event - Test of Endurance MAX
Checkout the video
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, by Rosanna Thill What is a PR or Personal Record?
Once you've run your first road race, you have set a PR or "Personal Record." It refers to your best time in a race of...
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, by Cheri Rifkin Rest and Recovery
Scheduled rest and recovery are just as important as any part of a training program. If you’re like me, it’s hard to actually plan days...
