Shop by Deal Hi-Health Empower
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, by Rosanna Thill The Grand Canyon Rim to Rim: Equipment Check List
I have traded in my running shoes for a pair of my favorite hiking shoes; the Patagonia Drifter A/C. I highly recommend them for those...
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, by Felicia Romero Turn Obstacles into Opportunity!
Many obstacles melt away when we make up our minds to walk boldly through them. I have faced many obstacles in my life and honestly...
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, by Dr. Jeff Pearl, MD Is Working Out Really That Good For You?
Granted, given the alternative, exercise is great for one’s physical, mental, and emotional health. It does come with some potential risks, however. Sprains, strains, joint...
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, by Cheri Rifkin Recipe: Summer Chopped Salad
I have to cut back on the sheer amount of calories I’ve been consuming since the serious training ended. Those tasty little fruit/nut bars can...
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, by Rosanna Thill Energizing a Peanut Butter and Jelly Sandwich
It has been a month since my twin teenage boys starting working at the local grocery store across the street from each other. Entering the...
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, by Lastassia Eidson Who is that in the mirror?
Eight weeks out from my first ever bikini competition and sometimes I come across my own reflection in a window or mirror and think, WHO...
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, by Felicia Romero Thyroid Health
Tired, depressed, dry skin, unexplained weight gain, muscle aches, bloated, hair loss, sound familiar? I wanted to touch upon this because it is an issue...
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, by Dr. Jeff Pearl, MD From Obese to Fit
Imagine my shock and disgust when an indirect calorimeter machine I was testing with a research group told me that according to my BMI, I...
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, by Cheri Rifkin What Do I Do Now?
It’s funny, I spent months preparing and training for the Iron Horse Bicycle Classic. Now that it’s over I should be feeling relieved and ready...
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, by Mark Bozza The Importance of Workout Schedules & Routines
I wanted to take a break this week from ripping on my fellow meatheads and go over routines and schedules. It may seem boring, I...
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, by Lastassia Eidson The Best Way Up, Is Down
I am Lady La, but my friends call me La and my family calls me a nickname that I won’t mention here. I work in...
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, by Dr. Jeff Pearl, MD Sodium Overdose in Teenagers
As parents we often worry about the amount of junk-food our children eat on a daily basis. I am sure I am not the only...
