Hi-Health Empower

Simple At Home Workout to Help Keep You in Shape

Posted by Hi-Health on

Simple At Home Workout to Help Keep You in Shape

Staying home doesn't mean you need to let your fitness fall by the wayside. Tammy from Hi Health shows you some perfect home exercises. Don't have weights? No problem—no gym equipment is needed. You can use readily available home goods to add resistance to your workout.

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Hi-Health Hand Sanitizer

Posted by Melissa McGinnis on

Hi-Health Hand Sanitizer

Proper hand hygiene begins with soap and water. Sometimes, however, washing your hands is not an option—especially if you're out in public. How will you protect yourself? Viruses can survive on surfaces for anywhere from a few hours to a few days. Touching a contaminated surface and then touching your mouth, nose, or eyes can cause infection and disease. Unfortunately, we often and unconsciously touch...

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Make Your Own: Creamy Fruit Smoothie

Posted by Melissa McGinnis on

Make Your Own: Creamy Fruit Smoothie

Add 2 cups of your favorite creamy drink such as whole milk, soy milk, almond milk, or any other kind of creamy drink. Add 1 1/2 cups of your favorite frozen fruit combination Strawberries, bananas, blueberries, mango, pineapple, raspberries, blackberries, ... the possibilities are endless! Add a serving of nutritional powder for more nutrients and minerals Vanilla, Chocolate View all KOS Organic Plant Protein Powders...

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Top 10 Tips for Relaxation

Posted by Melissa McGinnis on

Top 10 Tips for Relaxation

To protect your well-being, it's important to learn strategies to effectively manage stress. Here are 10 strategies that can help you hit the reset button and recenter. Dim the lights and envelop yourself in the warmth and comfort of a nice bath with essential oil Epsom salts. Add some Epsom salts and a couple of drops of essential oil (such as lavender) for an even...

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Going viral: How germs spread

Posted by Melissa McGinnis on

Going viral: How germs spread

In "Combating Coronavirus: Are you prepared for the flu this season?", we provided five preventative actions for Coronavirus. Wash your hands with soap and water throughout the day. Cover your cough with a tissue or the crook in your arm to prevent the spread of disease. Avoid touching your face to transfer germs to enter your body via your mouth, eyes, or nose. Disinfect commonly...

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