Hi-Health Empower

10 Most-Loved Valentine’s Day Gifts for You

Posted by Melissa McGinnis on

10 Most-Loved Valentine’s Day Gifts for You
We've hand-selected some of our most-loved products to provide healthy alternatives and all-natural gifts for Valentine's Day including lotions, cleansers, oil diffusers, and more.

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It's sniffle season -- Use these tips to help reduce the symptoms of seasonal allergies.

Posted by Hi-Health on

It's sniffle season -- Use these tips to help reduce the symptoms of seasonal allergies.

IT’S THAT TIME OF YEAR AGAIN, when seasonal allergies start to kick into play. You know the symptoms; sneezing, watery, itchy eyes and a runny nose. When we encounter allergens, our bodies try to mount an attack on foreign invaders (pollen) by releasing histamine or leukotrienes, causing infammation. Tese chemicals then cause sneezing, coughing, runny nose and watery eyes to help get rid of these...

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Spotlight on Collagen - Why this nutrient is still a reliable anti-aging ally

Posted by Hi-Health on

Spotlight on Collagen - Why this nutrient is still a reliable anti-aging ally

THESE 7 DAYS, we don’t just want to feel OK. We want to feel absolutely, positively amazing—and look the part, too. Aging gracefully depends on how you nurture your body. Today, a trove of studies shows the importance of following a nutrient-dense diet, staying active and taking dietary supplements to support a healthy aging process. One of the clear standouts to help along the way:...

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What Makes the Mediterranean Diet So Beneficial?: The Breakdown

Posted by Hi-Health on

What Makes the Mediterranean Diet So Beneficial?: The Breakdown

Food for Thought You are what you eat—it’s a phrase that everyone has heard since childhood. But is it true? In a sense, yes. Our bodies are complex machines built from the ingredients—proteins, fats, and carbohydrates—that we eat. Each meal is breakdown into its molecular components, which are then used to either fuel our activities, maintain and repair our bodies, or—if not used right away—placed...

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The Allergy Survival Guide: 7 Tips to Outsmart Your Allergies

Posted by Hi-Health on

The Allergy Survival Guide: 7 Tips to Outsmart Your Allergies

Spring is in the air! The birds are singing, the flowers are blooming, and unfortunately for over 50 million Americans, the pollen is flowing. While spring signifies renewal, for allergy suffers, it’s the reemergence of seasonal symptoms, such as itchy eyes, sneezing, a runny nose, and post-nasal drip. These symptoms are not only annoying, but they can be persistent, lasting anywhere from a few weeks...

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