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Hi-Health Empower

  • low impact exercises for joint health

    , by Hi-Health Interesting (and Surprising!) Facts About Joint Health

    An important infographic about your joint health. Shopping for Joint Support Formulas If you're looking for an easier way to protect your joints. you need...

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  • Cool Summertime Soups

    , by Cheri Rifkin Cool Summertime Soups

    Garden fresh ingredients for delicious, healthy, quick meals I love to support our local farmers market every Saturday and enjoy the best of the week’s...

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  • I vow to take every chance and drop every fear!

    , by Felicia Romero I vow to take every chance and drop every fear!

    "Our lives improve only when we take chances--and the first and most difficult risk is to be HONEST with ourselves" —Unknown In love, I've taken...

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  • Joints and Exercise

    , by Cheri Rifkin Joints and Exercise

    I don’t know about you, but at my age it seems that it doesn’t take much to be sidelined with a nagging injury that keeps...

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  • Optimizing Your Teen Athlete's Performance

    , by Dr. Jeff Pearl, MD Optimizing Your Teen Athlete's Performance

    It is clear that regular participation in sports is beneficial to teenagers. Teen athletes are more likely to eat well, avoid drugs, and succeed academically....

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  • High-Intensity Interval Training (H.I.I.T)

    , by Cheri Rifkin High-Intensity Interval Training (H.I.I.T)

    One of my favorite ways to utilize workout time effectively is to do intervals. Years ago, I used intervals to increase my fitness (and decrease...

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  • Interesting (and surprising!) Facts About Your Vision

    , by Cheri Rifkin Interesting (and surprising!) Facts About Your Vision

    An important infographic about your eye health. Source: http://www.nei.nih.gov/healthyeyes/

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  • Dare to eat these foods to flatten your tummy!

    , by Rosanna Thill Dare to eat these foods to flatten your tummy!

    You don’t have to eat yogurt to get good bacteria started in the digestive tract. In our culture, we have lost the art of eating...

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  • Elements of Life

    , by Felicia Romero Elements of Life

    “Sky above me, Earth below me, Fire within me” The quote above is one I live by everyday. The “elements of life”, for me, is...

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  • Know What Supplements Your Teenage Athletes are Taking

    , by Dr. Jeff Pearl, MD Know What Supplements Your Teenage Athletes are Taking

    The pressures of competition, the drive to win, and the dream of an athletic scholarship are pushing our teen athletes to try and be bigger,...

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  • Quality Time

    , by Cheri Rifkin Quality Time

    This summer has been a real blessing to have spent so much time with our kids in the great outdoors. Sometimes I feel like technology...

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  • No Colon Cancer!

    , by Rosanna Thill No Colon Cancer!

    My friend is relieved that all his test results are in from his colonoscopy. All tests revealed that he does not have colon cancer. His...

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