Hi-Health Empower

  • Weather and Training

    , by Cheri Rifkin Weather and Training

    Today has been one of my favorite days. We have had torrential downpours, driving wind, hail, thunder, and lightning on and off for 12 hours...

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  • Time to Activate the Immune System

    , by Rosanna Thill Time to Activate the Immune System

    Do the change of seasons and temperature change make us prone to feeling under the weather? I think so. I also attribute it to my...

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  • Cold Buster:  Keeping Your Children Healthy

    , by Dr. Jeff Pearl, MD Cold Buster: Keeping Your Children Healthy

    Now that school is fully back in session and fall and winter are upon us, those bright-eyed happy children and teenagers are looking a little...

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  • women's health

    , by Cheri Rifkin Staying motivated and on track

    With the arrival of fall, turn over a new “leaf” and do something out of the ordinary…challenge yourself! I’m better able to stay on track...

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  • Seasonal Relief

    , by Nikki Golly Proper way to cough and sneeze

    Here are a few simple tricks to help keep you and your family well while going back to school! Proper technique while sneezing and coughing...

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  • Stay Focused and Strategize

    , by Rosanna Thill Stay Focused and Strategize

    The Anthem Sprint Triathlon was a great way to start off my fall racing season, however, there are things that we can control and some...

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  • WOW! So much has changed!

    , by Felicia Romero WOW! So much has changed!

    Change. One of the hardest lessons in life is letting go, whether it’s love, loss, anger, or guilt. Change is never easy, you fight to...

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  • End of Summer

    , by Cheri Rifkin End of Summer

    Where did the summer go? It seems like just yesterday that we were scheduled to the “max” with end-of-the-year plans, presentations, and picnics! Vacation plans...

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  • Heat Exhaustion

    , by Rosanna Thill Heat Exhaustion

    Kicking off the fall season has had it challenges! For those of us who live in the Phoenix Metro area, this summer has been an...

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  • Understanding Your Weight Loss Supplement Options

    , by Dr. Jeff Pearl, MD Understanding Your Weight Loss Supplement Options

    Obesity is at epidemic proportions in the United States. According to recent studies, the U.S. is the second fattest country in the world with 36%...

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  • Eye Exams and Disease Detection

    , by Cheri Rifkin Eye Exams and Disease Detection

    Perhaps you’ve heard it said that your eyes are the window to the soul. It’s more accurate to say that they are a window to...

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  • Traveling Healthy: Avoiding that Airplane Cold

    , by Dr. Jeff Pearl, MD Traveling Healthy: Avoiding that Airplane Cold

    Delays, uncomfortable seats, over-priced mediocre food, unfriendly airport workers and passengers seem to be an inherent part of travel. However, to add insult to injury...

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