Hi-Health Empower
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, by Cheri Rifkin Weather and Training
Today has been one of my favorite days. We have had torrential downpours, driving wind, hail, thunder, and lightning on and off for 12 hours...
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, by Rosanna Thill Time to Activate the Immune System
Do the change of seasons and temperature change make us prone to feeling under the weather? I think so. I also attribute it to my...
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, by Dr. Jeff Pearl, MD Cold Buster: Keeping Your Children Healthy
Now that school is fully back in session and fall and winter are upon us, those bright-eyed happy children and teenagers are looking a little...
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, by Cheri Rifkin Staying motivated and on track
With the arrival of fall, turn over a new “leaf” and do something out of the ordinary…challenge yourself! I’m better able to stay on track...
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, by Nikki Golly Proper way to cough and sneeze
Here are a few simple tricks to help keep you and your family well while going back to school! Proper technique while sneezing and coughing...
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, by Rosanna Thill Stay Focused and Strategize
The Anthem Sprint Triathlon was a great way to start off my fall racing season, however, there are things that we can control and some...
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, by Felicia Romero WOW! So much has changed!
Change. One of the hardest lessons in life is letting go, whether it’s love, loss, anger, or guilt. Change is never easy, you fight to...
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, by Cheri Rifkin End of Summer
Where did the summer go? It seems like just yesterday that we were scheduled to the “max” with end-of-the-year plans, presentations, and picnics! Vacation plans...
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, by Rosanna Thill Heat Exhaustion
Kicking off the fall season has had it challenges! For those of us who live in the Phoenix Metro area, this summer has been an...
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, by Dr. Jeff Pearl, MD Understanding Your Weight Loss Supplement Options
Obesity is at epidemic proportions in the United States. According to recent studies, the U.S. is the second fattest country in the world with 36%...
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, by Cheri Rifkin Eye Exams and Disease Detection
Perhaps you’ve heard it said that your eyes are the window to the soul. It’s more accurate to say that they are a window to...
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, by Dr. Jeff Pearl, MD Traveling Healthy: Avoiding that Airplane Cold
Delays, uncomfortable seats, over-priced mediocre food, unfriendly airport workers and passengers seem to be an inherent part of travel. However, to add insult to injury...