woman-lungeRead Felicia's blog about exercising your glutes »

My Top 5 Glute Exercises

  1. SQUATS- deep squats squeezing glutes at the top
  2. WALKING LUNGES- 20/leg with barbell on back
  3. GLUTE KICKBACK- moderate weight
  4. SIDE LUNGE- with resistance band at ankles
  5. SINGLE LEG SQUAT

Cardio Program #1

  • Walk for five minutes at 3.0
  • Do 50 deep step-ups
  • Walk for five minutes at 4.0 (incline optional)
  • Do 50 deep knee squats
  • Jog for five minutes at 5.0
  • Do two minutes of camel walks
  • Walk for five minutes at 4.0

Cardio Program #2

  • Walk for five minutes at 3.0
  • Do 50 deep step-ups
  • Lunge on the treadmill for five minutes at 2.5
  • Do 50 deep knee squats
  • Jog for five minutes at 5.0
  • Do five minutes of camel walks; then walk for five minutes on full incline at 3.0
  • Walk for five minutes at 4.0
As with any exercise program, the key to success is to start slowly, stay focused, and continually try to improve. Trust me, you'll see results before you know it if you stay the course. Have fun, talk to your doctor or personal trainer if you have any questions, and enjoy the process

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