Hi-Health Empower — Sports Nutrition

Safe Ways To Improve Athletic Performance

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Safe Ways To Improve Athletic Performance

These nutritional supplements will help promote strength and endurance without acting as stimulants - Jack Chalet In the media firestorm around athletes using illegal substances to gain a competitive (if illegal) edge, natural and safe performance enhancers have gotten a bad rap. But bodybuilders and other serious athletes have often been the vanguard of using and promoting healthy nutrients for better strength and endurance. Plenty...

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Electrolytes And Hydration: How To Replenish Electrolytes

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Electrolytes And Hydration: How To Replenish Electrolytes

Electrolyte minerals are your body's electricity. Here's how to harness their power for top health. - Jack Chalet Did you know your body is electric? It's true. Your body teems with electricity, albeit at a very low level. Calcium, magnesium, potassium and sodium are your primary electrolytes, meaning that each carries an electrical charge that influences how they work and interact with cells. An electrolyte...

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Fuel Up! Pre & Post Workout Nourishment Matters

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Fuel Up! Pre & Post Workout Nourishment Matters

What you eat before and after you work out, may be the key to reaching a personal best - Jenna Blumenfeld No matter what you're training for - a half marathon or to stay in shape - what you eat before and immediately after your workout is almost as important as the workout itself. "If you work out for longer than an hour, you're likely...

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4 Ways to Get More Plant Protein in Your Diet

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4 Ways to Get More Plant Protein in Your Diet

Experts say we should eat more protein to maintain or lose weight, but research shows that eating red meat may increase risk for diabetes, cancer, and heart disease. Solution? Skip the steak and embrace these lean, green proteins. Brown rice » While 1 cup of plain, cooked brown rice contains just 5 grams protein, brown rice protein powders (often made from sprouted brown rice for...

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Healthy Recipes Using Soleil Bars

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Healthy Recipes Using Soleil Bars

Discover how to make healthy, delicious treats with recipes using Soleil Bars, while getting your body plenty of fiber and protein. Soleil Protein Bars are packed with so much incredible flavor and nutrition, there’s just no room for junk. Each Soleil Bar is carefully made with pure, wholesome food you'd find in your kitchen They’re naturally sweetened, made from the finest oils and free of...

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