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, by Hi-Health Live Hi-Health Twitter Chat Friday, May 17th
Trying to get in better shape? Get your questions answered by the experts. We’re excited to announce a new Hi-Health Twitter Chat series so you...
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, by Cheri Rifkin Training for the Iron Horse
Time goes so fast. The Iron Horse is just three weeks away and today was a beautiful training day. Last week our training ride took...
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, by Mark Bozza What is Bodybuilding?
So what is the definition of bodybuilding? I’ll bet if we lined up 50 American adults, the answers would all vary. Their answers would be...
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, by Cheri Rifkin Whiskey Off-Road 2013 Mountain Bike Event - Test of Endurance MAX
Checkout the video
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, by Rosanna Thill What is a PR or Personal Record?
Once you've run your first road race, you have set a PR or "Personal Record." It refers to your best time in a race of...
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, by Cheri Rifkin Rest and Recovery
Scheduled rest and recovery are just as important as any part of a training program. If you’re like me, it’s hard to actually plan days...
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, by Mark Bozza You Are What You Eat: Bodybuilding Diet
Without proper nutrition (bodybuilding diet) and supplementation, your efforts in the gym will be wasted. I have heard this many times over the last 20...
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, by Mark Bozza Do You Workout? Training vs. Working Out
Anyone who has taken up weight training or competitive bodybuilding has been asked this question once or twice or a thousand times. I’ve been “training”...
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, by Cheri Rifkin Electrolytes and Hydration
In the spring, an outdoor ride with the girls usually begins with a conversation similar to the title of TLC’s popular show “What Not to...
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, by Cheri Rifkin Training and Protein
I always have the best of intentions when it comes to training…to stick with my exercise training program, eat right and get plenty of sleep....
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, by Cheri Rifkin On the road again
This is the first entry in my new blog, “Moms Are Fit”. I’m excited to share my life and all the things that I am...
