Shop by Deal Hi-Health Empower
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, by Felicia Romero Glutes: Booty is on my mind!
Glutes are one of the most sought after body parts and, quite honestly, the hardest to shape. Genetics play a huge role but with time,...
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, by Felicia Romero My Top 5 Glute Exercises
Read Felicia's blog about exercising your glutes » My Top 5 Glute Exercises SQUATS- deep squats squeezing glutes at the top WALKING LUNGES- 20/leg with...
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, by Felicia Romero The Power of Bikram
“Never too sick, never too old and never too late to start yoga and start from scratch again” ~ Bikram Choudhury Bikram yoga to me...
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, by Mark Bozza Weight Lifting Routines - What's your split?
I get asked quite a bit what my routine or “split” is for bodybuilding. Anyone who has trained for years will tell you it’s always...
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, by Dr. Jeff Pearl, MD Is Working Out Really That Good For You?
Granted, given the alternative, exercise is great for one’s physical, mental, and emotional health. It does come with some potential risks, however. Sprains, strains, joint...
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, by Cheri Rifkin What Do I Do Now?
It’s funny, I spent months preparing and training for the Iron Horse Bicycle Classic. Now that it’s over I should be feeling relieved and ready...
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, by Mark Bozza The Importance of Workout Schedules & Routines
I wanted to take a break this week from ripping on my fellow meatheads and go over routines and schedules. It may seem boring, I...
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, by Cheri Rifkin Post-race Wrap Up
There are so many emotions that come after finishing a race. I feel blessed to have been able to train hard, ride hard and have...
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, by Felicia Romero Harder the Battle the Sweeter the Victory
It's mid-March and only a couple months until summer. Are you near or have you hit your fitness goals? Sometimes I wake up and kick...
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, by Cheri Rifkin Race Week Preparation
With less than one week until race day, my mind often drifts to all the things that need to be done. In order to be...
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, by Mark Bozza Gym Etiquette
Wikipedia’s definition of the word etiquette is “a code of behavior that delineates expectations for social behavior.” Oh how this formal definition can pertain to...
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, by Felicia Romero Getting Your Mojo Back
What does it mean to get your “mojo” back? Well, it can mean different things to different people. For me, it’s getting my motivation and...
