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Hi-Health Empower

  • Skiing - My Favorite Way To Workout

    , by Cheri Rifkin Skiing - My Favorite Way To Workout

    Lately I’ve been talking about interval training, working out on the bike and in the gym but my favorite way to stay fit is to...

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  • Can You Change Your Body Type?

    , by Felicia Romero Can You Change Your Body Type?

    We are all in search of a perfect body and essentially think that the grass is greener on the other side. Six pack, toned arms,...

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  • Five Workout Habits That You Should Stop

    , by Felicia Romero Five Workout Habits That You Should Stop

    A lot of people don't see the results they want to see at the gym, because they have BAD WORKOUT HABITS. Like long workouts of...

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  • NBC Sports Radio – 10/19/13 with Felicia Romero (recap)

    , by Felicia Romero NBC Sports Radio – 10/19/13 with Felicia Romero (recap)

    You can listen to the interview here: Interview With Hi-Health's Felicia Romero (October 19, 2013) It was so amazing to be able to go in...

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  • Look Good Naked

    , by Felicia Romero Look Good Naked

    Many people workout to look great in their favorite black dress or pair of jeans that they love. But, what about looking great naked as...

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  • NBC Sports Radio - 10/12/13: Workout Supplements

    , by Mark Bozza NBC Sports Radio - 10/12/13: Workout Supplements

    You can listen to the interview here. Interview With Hi-Health's Mark Bozza (October 12, 2013) My topic on the weekly NBC Sports Radio show for...

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  • WOW! So much has changed!

    , by Felicia Romero WOW! So much has changed!

    Change. One of the hardest lessons in life is letting go, whether it’s love, loss, anger, or guilt. Change is never easy, you fight to...

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  • I vow to take every chance and drop every fear!

    , by Felicia Romero I vow to take every chance and drop every fear!

    "Our lives improve only when we take chances--and the first and most difficult risk is to be HONEST with ourselves" —Unknown In love, I've taken...

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  • Optimizing Your Teen Athlete's Performance

    , by Dr. Jeff Pearl, MD Optimizing Your Teen Athlete's Performance

    It is clear that regular participation in sports is beneficial to teenagers. Teen athletes are more likely to eat well, avoid drugs, and succeed academically....

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  • High-Intensity Interval Training (H.I.I.T)

    , by Cheri Rifkin High-Intensity Interval Training (H.I.I.T)

    One of my favorite ways to utilize workout time effectively is to do intervals. Years ago, I used intervals to increase my fitness (and decrease...

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  • Elements of Life

    , by Felicia Romero Elements of Life

    “Sky above me, Earth below me, Fire within me” The quote above is one I live by everyday. The “elements of life”, for me, is...

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  • Know What Supplements Your Teenage Athletes are Taking

    , by Dr. Jeff Pearl, MD Know What Supplements Your Teenage Athletes are Taking

    The pressures of competition, the drive to win, and the dream of an athletic scholarship are pushing our teen athletes to try and be bigger,...

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