Shop by Deal Hi-Health Empower
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, by Felicia Romero Are Meal Replacement Shakes Healthy?
Are meal replacement shakes healthy? First, let’s not get meal replacement shakes confused with protein shakes. Protein shakes are primarily protein based whereas meal replacement...
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, by Hi-Health 6 Endurance Supplements for Athletes We Like Right Now
Most endurance athletes are deficient in critical nutrients because of daily stress and their vigorous training program. If you train hard, you may want to...
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, by Hi-Health 6 Strength Supplements for Athletes We Like Right Now
When you think of an athlete, it’s hard not to think of a toned physique and powerful muscles. After all, strength conditioning can have a...
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, by Hi-Health 6 Joint Supplements for Athletes We Like Right Now
Joint health may not be the sexiest topic in physical training, but if you’re an athlete, you can’t afford to ignore it. The health of...
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, by Felicia Romero Top Ways Dogs Improve Your Health
Some fitness partners flake out, miss workouts, or make excuses. But here's a partner that won't: your dog. More than 52 percent of dogs in...
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, by Dr. Jeff Pearl, MD Pre-Workout Benefits: How To Prepare For A Workout
A quick update for those of you who have followed my blog for a while: Eighteen months later and I have still maintained my weight...
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, by Rosanna Thill 6 Helpful Hydration Ideas for Extreme Heat
The excessive heat can make everyone feel tired and grumpy and staying hydrated is key to navigating the worst of the summer heat. Everyone knows...
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, by Felicia Romero How Do Creatine Supplements Work?
Let’s face it, creatine is everywhere in the fitness and sports world. How do creatine supplements work? Creatine is one of the most popular fitness...
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, by Felicia Romero How To Build A Strong Core
It’s hard to overstate the importance of a strong core. It keeps you upright while reading this article and helps you power through tough, explosive...
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, by Dr. Jeff Pearl, MD Keeping Athletes Safe in Summer Heat
A parent’s worst nightmare. Every summer we are saddened by a report of a high school or college athlete dying from heat stroke during or...
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, by Felicia Romero My Favorite Pre Workout Meals
So one of the most common questions I get, especially from my female clients, is what should I eat before and after a workout? It...
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, by Hi-Health Nutritional Supplements For High School Sports
I came across this report over the weekend from KJZZ (91.5 FM in Phoenix, AZ) that aired on Friday Jan 24th. The report starts with...
