Many people workout to look great in their favorite black dress or pair of jeans that they love. But, what about looking great naked as well? Feeling confident and sexy is a great feeling and that is what working out and following a healthy diet can do for you. Having confidence in your body not only lowers your stress levels but also makes you a happier, less anxious and depressed person. We all want to look good in clothes but looking great naked takes it to a whole new level mentally and physically. Have fun with it. You don't even need a gym with this workout. Do it with a friend, your hubby or wife, or on your own. I can guarantee you will get a good workout and will start noticing huge improvements in your body quickly. The workout focuses on overall body including core , glutes, inner/outer thigh and arms. Have fun!!