12 Essential Oil Tips for Health To keep healthy, you've got to keep things as pure as possible. These days, there are too many products that are too artificial for comfort. Things like artificial colors, sweeteners, flavors, synthetics, additives and preservatives take up too much space in an ingredient list. When you're staring at a string of five syllable words, it's hard to understand how they benefit you. Take back control and turn to essential oils. Tibet Mountain Essential Oils are 100% pure therapeutic grade. That means there's nothing standing between you and better health. Try these 12 tips and discover the healing benefits of pure essential oils.

Conquer congestion with a 3 vapor rubs.

1 tablespoon of Fractionated Coconut Oil when combined with 2 drops of Eucalyptus Oil makes a soothing vapor rub on the chest. 1 drop of Peppermint Oil added to 1-2 drops of Eucalyptus Oil then mixed into an unscented massage cream makes for a soothing chest rub. Ease congestion with a chest rub made of 2 drops of Eucalyptus Oil, 2 drops of Lavender Oil and 4 teaspoons of Fractionated Coconut Oil.

Sooth sore muscles with Peppermint.

2-3 drops of Peppermint Oil combined with 1 tablespoon of Fractionated Coconut Oil creates a cooling sensation when applied to sore muscles.

Sanitize your sweaty yoga mat.

Refresh your yoga mat after a sweaty session. Add 12 drops of Orange Oil, 6 drops of Tea Tree Oil and 6 drops of Lavender Oil to 4 oz of water in a spray bottle. Spray over mat and wipe down before use.

Try two recipes for a tension headache.

To ease a headache, combine 2 drops of Wintergreen Oil or Peppermint Oil with 2 drops of Fractionated Coconut Oil. Apply mixture to your temples, forehead and behind your ears. Massage a drop of Lavender Oil into temples to help ease a tension headache.

Soothe scratches and wounds naturally.

To soothe wounds, apply a drop of diluted Lavender Oil or Tea Tree Oil to scratches.

Crush cravings with cool mint.

Curb your appetite by gently inhaling the aroma of Peppermint Oil.

Peppermint makes a great pre-workout.

Before working out, gently inhale the scent of Peppermint Oil to fight fatigue.

Ease morning sickness with mint or citrus.

Gently inhale the scent of Orange Oil, Lemon Oil or Peppermint Oil.

Soothe sunburn naturally.

Rub a drop of Lavender Oil on chapped or sunburned lips.

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