It’s the New Year and you’re visualizing a new you. Judging by how we all feel about food after the holidays, weight loss is likely part of your vision. You’re not alone, according to the Centers for Disease Control and Prevention (CDC) two-thirds of Americans are overweight, with just over one third being obese. Although exercise is likely on your radar, it can be hard...

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Candy bar or nutrition bar? Sometimes it's hard to tell the difference. If you don't know what to look for in a great nutrition bar, you can end up with a candy bar in disguise. We'll teach you how to pick a bar with real nutritional benefits so you get more bang for your buck. Reach for Real Ingredients Reach for a nutrition bar with...

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Best Probiotics Chime Probiotics Chime Probiotics replenish your body with high-potency good bacteria. Each live culture count is guaranteed. Also includes prebiotic: Inulin. Shop Now Best Omegas Alaskan Fish Oil Premium Alaskan Fish Oil is filtered with an advanced purification process. This process makes it one of the cleanest, fresh-tasting Fish Oils available. Shop Now Best Aromatherapy Tibet Mountain Essential Oils Tibet Mountain Essential Oils...

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To keep healthy, you've got to keep things as pure as possible. These days, there are too many products that are too artificial for comfort. Things like artificial colors, sweeteners, flavors, synthetics, additives and preservatives take up too much space in an ingredient list. When you're staring at a string of five syllable words, it's hard to understand how they benefit you. Take back control...

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With the change of leaves marking the beginning of the Fall season, (well, in Arizona it is the greening of the dessert and below 100 degree days), comes the dreaded start of the Holiday Season. Halloween—lots of candy; Thanksgiving—lots of turkey, stuffing and desserts; and then of course, Christmas with more food, more desserts, and holiday parties—need I say more. The Effect of Overeating on...

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