Shop by Deal Hi-Health Empower
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, by Hi-Health 6 Ways Probiotics Benefit Your Health
What are Probiotics? Probiotics are the good bacteria that help make it possible to eat what you want (among other health benefits). These microorganisms live...
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, by Dr. Jeff Pearl, MD 4 Common Mistakes When Reading a Nutrition Label
It’s a new year which means many people are starting to work on resolutions. From some, that may mean healthy diet changes and heading back...
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, by Dr. Jeff Pearl, MD How Protein and Fiber Can Help You Lose Weight
The Benefits of a High Protein Diet Protein is the main building block of muscle which is why we need a certain amount of protein...
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, by Dr. Jeff Pearl, MD Do Detox Cleanses Really Work? Are They Healthy?
These days, you can’t surf the web without ads popping up for the latest detox, cleanse or colon cleanse. Perhaps your interest is peaked and...
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, by Felicia Romero 5 Easy Ways To Beat Sugar Cravings
Many people have sugar cravings; I even have them from time to time. Many of my clients complain of cravings for sweets after dinner or...
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, by Felicia Romero Low Carb Alternatives to Bread, Meat and Potatoes
Will Carbs Make Me Fat? I receive lots of questions regarding eating carbohydrates. One of the general questions that I frequently get asked is, “Won’t...
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, by Felicia Romero Fat SHAMING Does No One Any Good!
Discrimination against “overweight” or “obese” people also known as “fat shaming” has been proven to do more harm than good. This is something that definitely...
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, by Felicia Romero Why Am I Not Losing Weight?
Oh no… here it comes again. “I’m eating less, eating healthier and working out more. I’ve done everything right, but it’s still not working for...
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, by Dr. Jeff Pearl, MD Growing Interest in The Gluten-Free Diet
So what is the sudden interest in Gluten-free foods all about? Shelves and displays full of Gluten-free products have been popping up in supermarkets everywhere....
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, by Felicia Romero If It Fits Your Macros - What Does That Mean?
So what does this phrase mean….”If it fits your macros”? I am sure a lot of you have heard about it but may not understand...
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, by Felicia Romero 6 Easy Ways to Avoid Bloating
One of the common complaints I get from my clients and something I go through personally, is bloat. We have all experienced it and it’s...
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, by Felicia Romero Uproar Over "Biggest Loser" Winner
Rachel Frederickson (Credit: Paul Drinkwater/Trae Patton/NBC) You win some, you lose some. This holds true for the current winner of the “Biggest Loser” who shed...
