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Hi-Health Empower

  • Can You Change Your Body Type?

    , by Felicia Romero Can You Change Your Body Type?

    We are all in search of a perfect body and essentially think that the grass is greener on the other side. Six pack, toned arms,...

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  • Felicia's Top 5 Weight Loss Tips for 2014

    , by Felicia Romero Felicia's Top 5 Weight Loss Tips for 2014

    It’s that time of year again and New Year’s Resolutions have begun. As you know the number one resolution is to lose weight. Some are...

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  • My New Year’s Pledge: Maintain The Losses

    , by Dr. Jeff Pearl, MD My New Year’s Pledge: Maintain The Losses

    My New Year’s Pledge: Maintain the Gains, or should I say, Losses You may remember one of my blogs from last year (from Obese to...

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  • Hip Fat and Hormones

    , by Felicia Romero Hip Fat and Hormones

    Losing fat from your hips, thighs and glute areas can be equally as tough for some women as it can be for others losing fat...

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  • Why Does Your Belly Keep Growing?

    , by Felicia Romero Why Does Your Belly Keep Growing?

    Fat around the waist is a very touchy subject for most. Both men and women experience this, especially as they age, but it is not...

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  • Understanding Your Weight Loss Supplement Options

    , by Dr. Jeff Pearl, MD Understanding Your Weight Loss Supplement Options

    Obesity is at epidemic proportions in the United States. According to recent studies, the U.S. is the second fattest country in the world with 36%...

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  • Dare to eat these foods to flatten your tummy!

    , by Rosanna Thill Dare to eat these foods to flatten your tummy!

    You don’t have to eat yogurt to get good bacteria started in the digestive tract. In our culture, we have lost the art of eating...

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  • Elements of Life

    , by Felicia Romero Elements of Life

    “Sky above me, Earth below me, Fire within me” The quote above is one I live by everyday. The “elements of life”, for me, is...

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  • From Obese to Fit

    , by Dr. Jeff Pearl, MD From Obese to Fit

    Imagine my shock and disgust when an indirect calorimeter machine I was testing with a research group told me that according to my BMI, I...

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