Candy bar or nutrition bar? Sometimes it's hard to tell the difference. If you don't know what to look for in a great nutrition bar, you can end up with a candy bar in disguise. We'll teach you how to pick a bar with real nutritional benefits so you get more bang for your buck.
Reach for Real Ingredients
Reach for a nutrition bar with ingredients you can pronounce. Chances are, if you don't recognize an ingredient, your body won't either. Scan the ingredients panel for organic, wholesome foods you'd find in your kitchen.
Why organic? Organic ingredients offer peace of mind in regards to how they're grown, handled and processed. There's no artificial preservatives, colors, synthetics or additives to affect your body. Real ingredients also mean real flavor—forget chemicals with funky taste. It's also a good idea to look for natural sweeteners, high quality oils and the absence of GMOs. Artificial ingredients can do more harm than good, and no body wants that.
Get Picky About Protein
If there's one rule in any diet that's an absolute must, it's getting enough protein. But not just any protein will do. Search for a nutrition bar made with high quality protein that fits your lifestyle. Here's three we love:
Grass-Fed Whey Protein: Whey protein is one of the most popular proteins because it's easily used by the body. There's a good chance you've tried whey protein if you've ever had cow's milk or yogurt. Whey is separated from milk solids then filtered to remove fat and carbohydrates. Whey from grass-fed cows is nutritionally superior than grain fed cows and contains a notable amino acid profile.Egg White Protein: Perhaps you go a little primal. Then, egg white protein is perfect for your Paleo diet. Egg protein has the highest biological value because of the essential amino acids it has that are used by the body. Egg whites are high in protein and contain no cholesterol or fats.Organic Pea Protein: For those who practice plant-based lifestyle, unleash the power of the pea. Pea Protein is easy to digest since it contains no lactose or gluten. This means no uncomfortable gas or bloating. Pea protein is derived from yellow peas, known as split peas, and is naturally cholesterol-free and soy-free. It provides generous amounts of isoleucine, valine, arginine and lysine—the essential branched-chain amino acids that support muscle.
Feel Full with Fiber
Nutrition bars with fiber can help you manage your hunger andcontrol your appetite. Some sources of fiber take longer to chew which sends signals of satiety to the brain—helping to prevent overeating. Dietary fiber helps maintain regular bowel movements and can make you feel full for longer periods of time.
Don't Freak Out About Fat
Not all fats are bad. For example, fats derived from Medium Chain Triglycerides are good for you! Medium-chain triglycerides, or MCTs for short, are a group of fatty acids with slightly lower calorie content than other fats. But what really sets them apart from other types of fat is how they're used! MCTs are easy to digest by the body. They're burned as energy to fuel muscles and the brain, but aren't stored by the body like other fats.
Need a Recommendation?
We love Soleil Bars. They're made with mostly organic ingredients, natural sweetener and don't have gluten, GMOs or soy. Each bar contains high quality protein, fiber, healthy fat and mouthwatering flavor. Discover how to make healthy, delicious treats with recipes using Soleil Bars, while getting your body plenty of fiber and protein.