Hi-Health Empower
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, by Melissa McGinnis Make Your Own: Creamy Fruit Smoothie
Add 2 cups of your favorite creamy drink such as whole milk, soy milk, almond milk, or any other kind of creamy drink. Add 1...
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, by Hi-Health Finding Nori: Have you heard of these nutritious tidal treats?
By JENNA BLUMENFELD These unassuming sea vegetables pack a punch in nutrients and minerals. There's something magical about briny, tangy sea vegetables. Technically algae, these...
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, by Hi-Health Stay Calm - Supplements & foods that help you combat stress
by JACK CHALLEM In today’s connected world it seems almost impossible to chill out. Smartphones keep us tuned into work and the world 24/7, which...
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, by Hi-Health Feeling Dizzy or Fatigued? Try these recipes to get hydrated
by RADHA MARCUM Feeling dizzy or fatigued? You may be dehydrated. Feeling parched? Don’t ignore it. Thirst is the first sign that you’re already dehydrated....
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, by Hi-Health 4 Ways to Get More Plant Protein in Your Diet
Experts say we should eat more protein to maintain or lose weight, but research shows that eating red meat may increase risk for diabetes, cancer,...
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, by Hi-Health 3 Natural Supplements to Help Control Cravings
It’s the New Year and you’re visualizing a new you. Judging by how we all feel about food after the holidays, weight loss is likely...
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, by Hi-Health Healthy Recipes Using Soleil Bars
Discover how to make healthy, delicious treats with recipes using Soleil Bars, while getting your body plenty of fiber and protein. Soleil Protein Bars are...
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, by Hi-Health Candy Bar or Nutrition Bar– Can You Really Tell The Difference?
Candy bar or nutrition bar? Sometimes it's hard to tell the difference. If you don't know what to look for in a great nutrition bar,...
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, by Hi-Health Good Hydration: 4 New Types of Water Packed with Nutrients
These new waters do more than just hydrate by offering vitamins, minerals, antioxidants, and electrolytes, too. Alkaline WaterInfused with trace minerals like calcium, magnesium, sodium,...
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, by Hi-Health Top 10 Supplements in 2014 Revealed
Which supplements are the most popular? According to SPINS, a consumer insights agency for the natural, organic, and specialty products industry, the following filled the...
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, by Hi-Health The 10 Principles of Intuitive Eating
The holiday season always has an emphasis on food, leaving many of us feeling gluttonous and guilty, or deprived because we refrain from indulging ourselves....
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, by Hi-Health 3 Great Pumpkin Protein Recipes
It's finally Fall and you know what that means—Pumpkin Spice everything! If you can't wait a moment longer for sweet pumpkin treats, we've got great...