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Hi-Health Empower

  • Make Your Own: Creamy Fruit Smoothie

    , by Melissa McGinnis Make Your Own: Creamy Fruit Smoothie

    Add 2 cups of your favorite creamy drink such as whole milk, soy milk, almond milk, or any other kind of creamy drink. Add 1...

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  • Finding Nori: Have you heard of these nutritious tidal treats?

    , by Hi-Health Finding Nori: Have you heard of these nutritious tidal treats?

    By JENNA BLUMENFELD These unassuming sea vegetables pack a punch in nutrients and minerals. There's something magical about briny, tangy sea vegetables. Technically algae, these...

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  • Stay Calm - Supplements & foods that help you combat stress

    , by Hi-Health Stay Calm - Supplements & foods that help you combat stress

    by JACK CHALLEM In today’s connected world it seems almost impossible to chill out. Smartphones keep us tuned into work and the world 24/7, which...

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  • Feeling Dizzy or Fatigued? Try these recipes to get hydrated

    , by Hi-Health Feeling Dizzy or Fatigued? Try these recipes to get hydrated

    by RADHA MARCUM Feeling dizzy or fatigued? You may be dehydrated. Feeling parched? Don’t ignore it. Thirst is the first sign that you’re already dehydrated....

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  • 4 Ways to Get More Plant Protein in Your Diet

    , by Hi-Health 4 Ways to Get More Plant Protein in Your Diet

    Experts say we should eat more protein to maintain or lose weight, but research shows that eating red meat may increase risk for diabetes, cancer,...

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  • 3 Natural Supplements to Help Control Cravings

    , by Hi-Health 3 Natural Supplements to Help Control Cravings

    It’s the New Year and you’re visualizing a new you. Judging by how we all feel about food after the holidays, weight loss is likely...

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  • Healthy Recipes Using Soleil Bars

    , by Hi-Health Healthy Recipes Using Soleil Bars

    Discover how to make healthy, delicious treats with recipes using Soleil Bars, while getting your body plenty of fiber and protein. Soleil Protein Bars are...

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  • Candy Bar or Nutrition Bar– Can You Really Tell The Difference?

    , by Hi-Health Candy Bar or Nutrition Bar– Can You Really Tell The Difference?

    Candy bar or nutrition bar? Sometimes it's hard to tell the difference. If you don't know what to look for in a great nutrition bar,...

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  • Good Hydration: 4 New Types of Water Packed with Nutrients

    , by Hi-Health Good Hydration: 4 New Types of Water Packed with Nutrients

    These new waters do more than just hydrate by offering vitamins, minerals, antioxidants, and electrolytes, too. Alkaline WaterInfused with trace minerals like calcium, magnesium, sodium,...

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  • Top 10 Supplements in 2014 Revealed

    , by Hi-Health Top 10 Supplements in 2014 Revealed

    Which supplements are the most popular? According to SPINS, a consumer insights agency for the natural, organic, and specialty products industry, the following filled the...

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  • 10 Principles of Intuitive Eating

    , by Hi-Health The 10 Principles of Intuitive Eating

    The holiday season always has an emphasis on food, leaving many of us feeling gluttonous and guilty, or deprived because we refrain from indulging ourselves....

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  • 3 Great Pumpkin Protein Recipes

    , by Hi-Health 3 Great Pumpkin Protein Recipes

    It's finally Fall and you know what that means—Pumpkin Spice everything! If you can't wait a moment longer for sweet pumpkin treats, we've got great...

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