Add 2 cups of your favorite creamy drink such as whole milk, soy milk, almond milk, or any other kind of creamy drink. Add 1 1/2 cups of your favorite frozen fruit combination Strawberries, bananas, blueberries, mango, pineapple, raspberries, blackberries, ... the possibilities are endless! Add a serving of nutritional powder for more nutrients and minerals Vanilla, Chocolate View all KOS Organic Plant Protein Powders...

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By JENNA BLUMENFELD These unassuming sea vegetables pack a punch in nutrients and minerals. There's something magical about briny, tangy sea vegetables. Technically algae, these rootless marine greens are packed with nutrients, such as vitamins A, C, and the B’s, and important minerals including iodine, essential for thyroid support. Plus, seaweed doesn’t require added chemicals, fertilizers or fresh water to grow, so it’s a low-impact...

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by JACK CHALLEM In today’s connected world it seems almost impossible to chill out. Smartphones keep us tuned into work and the world 24/7, which often means anxiety and stress are also present 24/7. “Stress generates anxiety, and anxiety keeps our minds in motion,” says Mark Stengler, NMD, of Encinitas, California. “Luckily, we can choose from several natural substances to help us stay calm when...

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by RADHA MARCUM Feeling dizzy or fatigued? You may be dehydrated. Feeling parched? Don’t ignore it. Thirst is the first sign that you’re already dehydrated. We've all heard we should aim to drink eight 8-ounce glasses of water a day. But when water becomes a bore let these sippers come to the rescue. Sparkling apple cider also works well. If you prefer your drinks less...

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Experts say we should eat more protein to maintain or lose weight, but research shows that eating red meat may increase risk for diabetes, cancer, and heart disease. Solution? Skip the steak and embrace these lean, green proteins. Brown Rice » While 1 cup of plain, cooked brown rice contains just 5 grams protein, brown rice protein powders (often made from sprouted brown rice for...

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