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Hi-Health Empower

  • Just Do It…Or, Just Say No!

    , by Cheri Rifkin Just Do It…Or, Just Say No!

    During the holidays, with all the errands, obligations and parties, it’s hard to get over the feeling of being over-committed or stressed out. This can...

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  • Holiday Ginger Cookies With Yacon Syrup and Grapeseed Oil

    , by Hi-Health Holiday Ginger Cookies With Yacon Syrup and Grapeseed Oil

    The holidays are here and I’m on a mission to warm myself up with something other than an itchy sweater. While a swig of Peppermint...

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  • Holiday Peppermint Recipes and Remedies

    , by Hi-Health Holiday Peppermint Recipes and Remedies

    Just call me Peppermint Patty. As soon as I scrubbed the last of the Thanksgiving dishes, I already had sugar plums dancing in my head....

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  • Raw vs Cooked Foods

    , by Cheri Rifkin Raw vs Cooked Foods

    With the arrival of fall and winter approaching, it’s hard to think about eating raw foods. In the heat of the summer, it’s easy to...

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  • Cool Summertime Soups

    , by Cheri Rifkin Cool Summertime Soups

    Garden fresh ingredients for delicious, healthy, quick meals I love to support our local farmers market every Saturday and enjoy the best of the week’s...

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  • Recipe: Summer Chopped Salad

    , by Cheri Rifkin Recipe: Summer Chopped Salad

    I have to cut back on the sheer amount of calories I’ve been consuming since the serious training ended. Those tasty little fruit/nut bars can...

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