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Hi-Health Empower

  • Muscle Milk Recipes: Protein Muffins & Smoothies

    , by Hi-Health Muscle Milk Recipes: Protein Muffins & Smoothies

    I am not a morning person. For one thing, we can never find an agreeable time to meet — anything before 7 a.m. is WAY...

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  • Healthy Peanut Butter Cups & More

    , by Hi-Health Healthy Peanut Butter Cups & More

    This is what happens when you crave chocolate. You start thinking of all the things that go good with it and next thing you know,...

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  • Valentine's Day S'mores Doughnut Recipe

    , by Hi-Health Valentine's Day S'mores Doughnut Recipe

    I love S'mores. There's nothing better than gooey marshmallows, dark chocolate and crumbly graham crackers gettin' cozy over an open flame. Mmmm... so....in....love. So when...

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  • All You Need Is Love…And A Little Chocolate

    , by Cheri Rifkin All You Need Is Love…And A Little Chocolate

    Last night was a great night for television with the family. I don’t often say that but between watching the Olympic Men’s and Women’s Slopestyle,...

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  • Valentine's Day Homemade Fudge Or Chocolate Syrup

    , by Hi-Health Valentine's Day Homemade Fudge Or Chocolate Syrup

    Some people hate Valentine's Day. I get it. I've heard every possible reason why – it's too commercialized, too heartbreaking, too cheesy, etc. I guess...

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  • Superfoods Make Super Popsicles: Honeydew Chia Seed Pops

    , by Hi-Health Superfoods Make Super Popsicles: Honeydew Chia Seed Pops

    I fear the goo. That gelatinous texture can spoil even the most amazing-looking meal for me. It took me years to reach an agreement with...

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  • Reasons to consider giving up gluten

    , by Hi-Health Pancake Sundays

    My dad makes the best pancakes in the world. They're so delicious, my family has proclaimed Sunday as "Pancake Sunday" ever since I was little....

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  • Healthy Cake Batter Ice Cream

    , by Hi-Health Healthy Cake Batter Ice Cream

    I scream, you scream, we all scream for healthy ice cream! Right? Right? Probably not. Who takes the time to think about that stuff? By...

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  • 10 Crazy Easy Tips for a Healthy Diet

    , by Hi-Health 10 Crazy Easy Tips for a Healthy Diet

    Last year was a struggle for me. It felt like the exit interview of my twenties. Awkward and uncomfortable challenges blocked the door to the...

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  • Coconut Oil Uses & Banana Bread Recipe

    , by Hi-Health Coconut Oil Uses & Banana Bread Recipe

    I need a vacation. Bad. So bad, I've debated putting beaded “beach braids” in my hair to spice up my look. It got vetoed. I’ve...

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  • Slow Juicing Recipes: Green Juice + Carrot Juice

    , by Hi-Health Slow Juicing Recipes: Green Juice + Carrot Juice

    I have been on a documentary frenzy as of late. Darn that Netflix. It got me. It got me good. With all those recommendations, how...

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  • Holiday Recipes: Cornflake Wreaths + Natural Food Coloring

    , by Hi-Health Holiday Recipes: Cornflake Wreaths + Natural Food Coloring

    As I type this, I'm rockin' out to Christmas music and laughing at my green-colored fingers clicking away on the keyboard. So, before I go...

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