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Hi-Health Empower

  • Healthy PB&J Protein Bar & Chocolate Hemp Seed Milk

    , by Hi-Health Healthy PB&J Protein Bar & Chocolate Hemp Seed Milk

    I have an announcement to make… I am officially an adult. I mean, yes, I’ve been one for a dozen or so years now, but...

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  • How to Slice Grapes or Cherry Tomatoes

    , by Hi-Health How to Slice Grapes or Cherry Tomatoes

    If you’ve noticed lately, I’ve been doing a series of healthy life hacks to make spending time in the kitchen a little easier. You prep,...

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  • A Vegan’s Guide To Plant Based Protein

    , by Hi-Health A Vegan’s Guide To Plant Based Protein

    As a vegan, one of the questions I get all the time is where I get my protein. To be honest, when I first transitioned...

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  • How To Use A Mason Jar As A Blender

    , by Hi-Health How To Use A Mason Jar As A Blender

    Vintage items make me swoon. I go nuts, in particular, for anything crafty involving a Mason jar. Perhaps it’s the fact that I’m an alumna...

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  • How To Core A Strawberry

    , by Hi-Health How To Core A Strawberry

    About three times a day, I dream about a “Single Serving Store.” A place where I can go to buy just what I need to...

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  • My 6 Favorite Vegan Food and Snacks

    , by Hi-Health My 6 Favorite Vegan Food and Snacks

    I’ve been Vegan for awhile now and it’s not as easy as it looks. Having a simplified diet can actually get pretty complicated! Start reading...

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  • Monster Mass Creamsicle Protein Shake Recipes

    , by Hi-Health Monster Mass Creamsicle Protein Shake Recipes

    When I was around five or six years old, I had my first Creamsicle. The sticky orange coating ran down my arms as I battled...

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  • One Happy Herbivore: Low Fat Vegan Pad Thai

    , by Hi-Health One Happy Herbivore: Low Fat Vegan Pad Thai

    I'm a happy herbivore. It's recipes like the one I'm about to share that makes this no meat, no dairy lifestyle a breeze. If I...

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  • A Healthy Helping Of Cake Mugs, Cookie Dough & Chocolate Pudding

    , by Hi-Health A Healthy Helping Of Cake Mugs, Cookie Dough & Chocolate Pudding

    This blog post is so full of sweetness, you're going get a sugar high just from reading it. Well, not really. But wouldn't that be...

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  • Monster Protein Smoothie

    , by Hi-Health Welcome Spring With Monster Protein Smoothie Recipes

    Spring is officially here and I couldn't be more excited. The fresh air and sunny skies are a welcome reminder that warmer temps are right...

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  • XRated Whey Protein Strawberry Banana Smoothie

    , by Hi-Health XRated Whey Protein Strawberry Banana Smoothie

    We've got a lot going on over here lately. Yesterday, Hi-Health kicked off an awesome new sweepstakes to celebrate the launch of their new product,...

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  • Cauliflower Recipes: Healthy Cauliflower Dip

    , by Hi-Health Cauliflower Recipes: Healthy Cauliflower Dip

    No more hummus. My roomies are on strike. And judging by the four tubs I have sitting in the fridge, I guess I can see...

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