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Hi-Health Empower

  • Top Healthy Spices to Flavor Your Holiday Meals

    , by Hi-Health Top Healthy Spices to Flavor Your Holiday Meals

    While these antioxidant-packed spices bring delicious depth and sensory nostalgia to holiday dishes, they also offer significant health-promoting compounds. The smells and flavors of spices...

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  • Powerful Nutrient Pairings for Better Health

    , by Hi-Health Powerful Nutrient Pairings for Better Health

    These powerful couples work together to deliver maximum nutrient absorption and health. Magnesium + Vitamin B6 Vitamin B6 (abundant in pistachios, tuna, turkey, chickpeas, and...

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  • Udder Bliss Whey Protein Recipes

    , by Hi-Health Udder Bliss Whey Protein Recipes

    If there’s one rule that’s an absolute must in any diet, it’s getting enough protein. Protein is the building block of muscle tissue. It helps...

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  • Protein Packaging Matters: Standup Bags vs. Plastic Canisters

    , by Hi-Health Protein Packaging Matters: Standup Bags vs. Plastic Canisters

    When we developed new Udder Bliss Grass Fed Whey Protein, we knew we were on to something special. The ultra-filteration process used to create this...

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  • The Benefits of Grass Fed Whey Protein

    , by Hi-Health The Benefits of Grass Fed Whey Protein

    We're pretty excited about our new grass fed whey protein, Udder Bliss. We really put it through the ringer to make sure its whey protein...

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  • Natural Ways to Support Your Aging Body

    , by Hi-Health Natural Ways to Support Your Aging Body

    While you can’t stop your body from aging, you can try to age gracefully by understanding what triggers the aging process. Aging, is well, a...

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  • 3 Ingredients to Help Lower Blood Pressure

    , by Hi-Health 3 Ingredients to Help Lower Blood Pressure

    The American Heart Association estimates 80 million adults have high blood pressure. Thankfully, recent studies suggest that consuming these three foods can help lower your...

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  • 5 Plant Based Proteins You Should Consider

    , by Hi-Health 5 Plant Based Proteins You Should Consider

    If you're on the hunt for plant-based proteins but need help narrowing your search, you've come to the right place. We've rounded up five plant-based...

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  • Hemp Protein

    , by Hi-Health The Surprising Benefits of Hemp Protein

    Before you banish the thought of trying hemp protein because of the misconceptions associated with hemp, let's get the elephant out of the room. NO,...

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  • woman flexing muscle

    , by Felicia Romero Can You Still Gain Muscle on a Gluten Free Diet?

    Building solid muscle takes time, consistency, proper training and a healthy diet. Eating a balanced meal plan made up of lean protein, complex carbs and...

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  • Some salad dressing contains gluten

    , by Dr. Jeff Pearl, MD 8 Places Where Gluten Can Hide That Will Surprise You

    Gluten can hide in unsuspecting products. Be sure to check for a gluten-free label and even consult the list of ingredients. Also, always remember cross...

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  • nutrient deficiencies

    , by Dr. Jeff Pearl, MD 6 Common Nutrient Deficiencies on a Gluten Free Diet

    What is Gluten and How Does It Affect the Body? Gluten sensitivity (or actual Celiac Disease) is a condition that affects people who eat gluten...

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