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, by Dr. Jeff Pearl, MD The Gluten Free Athlete: Meals to Gain Muscle
For athletes, fitness buffs, and bodybuilders trying to gain muscle on a wheat free and gluten free diet, this can be a bit challenging. But...
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, by Hi-Health What It Means to Go Gluten Free: An Infographic
1 in 7 Americans has a sensitivity to gluten. That means when someone with compromised gut health consumes gluten, it does not properly break down....
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, by Dr. Jeff Pearl, MD Wheat Free vs. Gluten Free – What is the Difference?
There are many who advocate not only a Gluten free diet, but a wheat or grain free diet. The theory here is that even non-gluten...
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, by Hi-Health Two Protein Shakes Better Than Your Iced Coffee Drinks
Your favorite frozen coffee drinks just got a makeover. Whether you love an ice cold mocha or a sweet strawberry frappe, you can still get...
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, by Hi-Health 5 Reasons Why You Need to Drink More Water
Thirsty? Your body may be trying to tell you something, so listen up! The importance of keeping hydrated can’t be overstated; when the sensation of...
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, by Felicia Romero Are Meal Replacement Shakes Healthy?
Are meal replacement shakes healthy? First, let’s not get meal replacement shakes confused with protein shakes. Protein shakes are primarily protein based whereas meal replacement...
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, by Dr. Jeff Pearl, MD The 7 Best Foods for Your Heart Revealed
You can avoid a broken heart, naturally. No, I’m not talking about relationships; you’re on your own on that one. I’m referring to how to...
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, by Dr. Jeff Pearl, MD 4 Common Mistakes When Reading a Nutrition Label
It’s a new year which means many people are starting to work on resolutions. From some, that may mean healthy diet changes and heading back...
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, by Felicia Romero Low Carb Alternatives to Bread, Meat and Potatoes
Will Carbs Make Me Fat? I receive lots of questions regarding eating carbohydrates. One of the general questions that I frequently get asked is, “Won’t...
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, by Felicia Romero 15 Great Ways To Use Coconut Oil
I have thyroid issues and it is all being monitored by a doctor, but I have been doing some research and have added Coconut oil...
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, by Hi-Health The Meat Vegans Eat: Top 5 Whole Food Alternatives
I’ll be honest—from time to time the smell of fried chicken or a hearty spaghetti and meatballs gets to me. I get lost in a...
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, by Hi-Health What Is Maple Water?
What exactly is maple water? With all the hype surrounding it lately, I’ve been dying to know. It’s been dubbed ‘the next Coconut Water,’ touted...
