The holiday season always has an emphasis on food, leaving many of us feeling gluttonous and guilty, or deprived because we refrain from indulging ourselves. But what if this season we simply tried to be more in tune with our bodies and listened for our body’s hunger and satiety signals, as well as the way different foods make us feel mentally and physically? Evelyn Tribole,...

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It's finally Fall and you know what that means—Pumpkin Spice everything! If you can't wait a moment longer for sweet pumpkin treats, we've got great news! We've come up with some tasty new ways to get your protein fix and your Pumpkin Spice fix all at the same time! That's one delicious way to build lean muscle! Ready to fall in love with healthy new...

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While these antioxidant-packed spices bring delicious depth and sensory nostalgia to holiday dishes, they also offer significant health-promoting compounds. The smells and flavors of spices during the holiday season can awaken our nostalgic senses. But powerhouses, such as cinnamon and cayenne, also offer significant health-promoting compounds. “Spices are a great way of bumping up flavor in dishes, while reducing the need for extra salt, sugar,...

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These powerful couples work together to deliver maximum nutrient absorption and health. Magnesium + Vitamin B6 Vitamin B6 (abundant in pistachios, tuna, turkey, chickpeas, and avocado) has been shown to help body cells absorb magnesium (a nutrient found in kale and other dark leafy greens, pumpkin seeds, salmon, and soybeans) and other minerals. Multiple studies conducted on children with autism and ADHD showed that when...

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If there’s one rule that’s an absolute must in any diet, it’s getting enough protein. Protein is the building block of muscle tissue. It helps the body build and repair muscles after working out. Protein also helps you manage your weight, reduce hunger and improve overall health. So, it can benefit everyone. One of the best ways add protein in your diet is with all-natural...

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