Hi-Health Empower — Stress Nutrition

Stay Calm - Supplements & foods that help you combat stress

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Stay Calm - Supplements & foods that help you combat stress

by JACK CHALLEM In today’s connected world it seems almost impossible to chill out. Smartphones keep us tuned into work and the world 24/7, which often means anxiety and stress are also present 24/7. “Stress generates anxiety, and anxiety keeps our minds in motion,” says Mark Stengler, NMD, of Encinitas, California. “Luckily, we can choose from several natural substances to help us stay calm when...

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The 7 Best Essential Oil Tips for Beauty Care

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The 7 Best Essential Oil Tips for Beauty Care

There's something to be said for natural beauty. In this case, we mean natural beauty care. Adding products that are free of synthetics and additives to your beauty regimen is not only safer for your skin, it's healthier, too. Pure essential oils are a popular way to treat blemishes without harsh chemicals or add a soft natural fragrance to unscented lotions. Try these tips and...

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10 Must-Have Essential Oil Blends for a Better Mood

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10 Must-Have Essential Oil Blends for a Better Mood

With a diffuser and some of the best pure essential oils, the recipe for a better mood is a lot closer than you think. Choosing the right blend of calming essential oils like Chamomile or Lavender can lead to a better night's sleep. Or, opting for energizing mint or citrus oils provides a powerful energy boost without the jittery effects of coffee. Check out 10...

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7 Game-Changing Essential Oil Tricks for Travelers

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7 Game-Changing Essential Oil Tricks for Travelers

On the road again? Don't forget to pack your essential oils! Whatever you have planned on your travel itinerary, essential oils can help make hittin' the road a little easier. Try these 7 game-changing tricks to troubleshoot traveling woes. Master motion sickness with Peppermint. Breathing in a few drops of Peppermint Oil can ease nausea. Add it to a cotton ball and carry it with...

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12 Amazing Essential Oil Hacks for Your Health

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12 Amazing Essential Oil Hacks for Your Health

To keep healthy, you've got to keep things as pure as possible. These days, there are too many products that are too artificial for comfort. Things like artificial colors, sweeteners, flavors, synthetics, additives and preservatives take up too much space in an ingredient list. When you're staring at a string of five syllable words, it's hard to understand how they benefit you. Take back control...

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