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Hi-Health Empower

  • 6 Natural Remedies for Stress & Anxiety

    , by Hi-Health 6 Natural Remedies for Stress & Anxiety

    Chamomile: Rich in calcium and magnesium, making it a natural nervince (an herb that supports the nervous system), chamomile is useful for calming nerves and...

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  • 3 Ingredients to Help Lower Blood Pressure

    , by Hi-Health 3 Ingredients to Help Lower Blood Pressure

    The American Heart Association estimates 80 million adults have high blood pressure. Thankfully, recent studies suggest that consuming these three foods can help lower your...

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  • 10 Natural Ways To Help You Sleep Better

    , by Dr. Jeff Pearl, MD 10 Natural Ways To Help You Sleep Better

    Time for me to follow my own advice – After four years of medical school and nine years of residency and fellowship, like many others...

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  • Top Things Stressing You Out at Work

    , by Hi-Health The Top 4 Stressors In The Workplace Revealed

    Monday, ugh. Not this again. We’ve all been there. That day comes where you just can’t out of bed and stomach office politics one…more…time. The...

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  • Five Ways to Relieve Stress Naturally

    , by Cheri Rifkin Five Ways to Relieve Stress Naturally

    Stress is a natural part of everyone’s life and can be good or bad for you, depending on the type of stress. The act of...

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  • Kiss Your Stress Away + 3 Fun Ways To Boost Your Endorphin Levels

    , by Rosanna Thill Kiss Your Stress Away + 3 Fun Ways To Boost Your Endorphin Levels

    A chocolate craving is something that can be induced by stress and is probably governed by body chemistry. Research has shown that after two weeks...

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  • Stress-Free & Fit for the Holidays

    , by Rosanna Thill Stress-Free & Fit for the Holidays

    It may be slightly vain, but it is true! If you look your best, you will feel good, too! Staying in shape means you will...

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