Hi-Health Empower
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, by Hi-Health 6 Natural Remedies for Stress & Anxiety
Chamomile: Rich in calcium and magnesium, making it a natural nervince (an herb that supports the nervous system), chamomile is useful for calming nerves and...
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, by Hi-Health 3 Ingredients to Help Lower Blood Pressure
The American Heart Association estimates 80 million adults have high blood pressure. Thankfully, recent studies suggest that consuming these three foods can help lower your...
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, by Dr. Jeff Pearl, MD 10 Natural Ways To Help You Sleep Better
Time for me to follow my own advice – After four years of medical school and nine years of residency and fellowship, like many others...
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, by Hi-Health The Top 4 Stressors In The Workplace Revealed
Monday, ugh. Not this again. We’ve all been there. That day comes where you just can’t out of bed and stomach office politics one…more…time. The...
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, by Cheri Rifkin Five Ways to Relieve Stress Naturally
Stress is a natural part of everyone’s life and can be good or bad for you, depending on the type of stress. The act of...
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, by Rosanna Thill Kiss Your Stress Away + 3 Fun Ways To Boost Your Endorphin Levels
A chocolate craving is something that can be induced by stress and is probably governed by body chemistry. Research has shown that after two weeks...
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, by Rosanna Thill Stress-Free & Fit for the Holidays
It may be slightly vain, but it is true! If you look your best, you will feel good, too! Staying in shape means you will...