Monday, ugh. Not this again. We’ve all been there. That day comes where you just can’t out of bed and stomach office politics one…more…time. The thought of your boss’ mundane voice asking about those reports you’re still working on or dealing with “Peppy Patty” in the break room just makes you want to call in sick—sick of work, sick of workload and stressed to the max.

It’s no wonder more than 25% of employees view their job as the number one stressor in their lives.¹ Who can blame them? We spend a good chunk of our lives on-the-job and the demands of it are physically and emotionally draining. Many fellow employees feel your pain.

In fact, here are the top 4 workplace stressors working everyone’s last nerve.

Problem #1: There’s Too Much Work to Do.

48% of employees feel just like you and are completely overwhelmed by workload.¹ That mountain of work standing before you is begging to get done and you’re officially on edge. You spend the bulk of your day dreaming of going on strike instead of focusing on productivity. These feelings of resentment and panic are making it hard to check off your to-do list.

Problem #2: You Dislike Your Coworkers.

Hate “Overly Peppy Patty?” You and 28% of employees. Three-fourths of us admit to having difficulty with at least one co-worker.¹ The stress of daily interaction with them can leave you thinking about target practice rather than practicing your craft. It can even stir up such feelings of agitation that you think of excuses to get out of work before even getting out of bed.

Problem #3: Eat, Sleep, Work, Repeat. Where’s “Me” Time?

Even a deadline-slaying ninja needs to stop and get his Gi dry cleaned once in a while. But who has the time? Between running to your next meeting and running errands, it’s no wonder you run low on energy and enthusiasm. 20% of employees are in the same boat and stress over juggling work and personal life.¹ Where was the college course on that one?

Problem #4: Heart Palpitations Over a Possible Pink Slip.

With the health of the economy like a terrifying roller coaster ride, it’s easy for job insecurity to set in. The sad truth—6% of employees fear the pink slip on a regular basis.¹ Living with constant fear can be stressful. It can shatter confidence and in turn, health and job performance can suffer. Nobody wins here.

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Featured Mood Health Stress Nutrition Stress Relief

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