essential oils aromatherapy

The use of natural essential oils for aromatherapy is an ancient tradition that’s been improving moods for thousands of years! When used in a diffuser, essential oils can inspire, energize, soothe, and encourage wellness and peace of mind. Feeling tired? The uplifting scent of citrus or mint can serve as a quick pick-me-up! Feeling a little flirty? Diffuse a blend of sweet florals like Jasmine or Rose Hips to complement your romantic evening.

How Are Essential Oils Used?

Essential oils offer endless versatility and can be used in a variety of ways to enrich the quality of life. They can serve as wonderful additions to any home or lifestyle and are primarily used in:

  • Aromatherapy (Mood enhancement in the office, home, dorm etc.)
  • Massage Oils (Add oils to Almond Oil and Jojoba Oil)
  • Personal Care (Facials, Moisturizers, Bath Soak)
  • Household Applications (Room Refresher, Insect Repellent)

If you're ready to start exploring aromatherapy oils and incorporating them into your natural lifestyle, here's four easy recipes to get you started! Simply add these essential oils to a diffuser and enjoy.

Source: Now Essential Oils
RECIPES OILS
Seize The Day 1 drop Peppermint Oil
1 drop Rosemary Oil
2 drops Cinnamon Oil
Headache Ease 3 drops of Eucalyptus Oil
2 drops of Peppermint Oil
1 drop of Orange Oil
Refresh a Room 10 drops of Lemongrass Oil
5 drops of Lemon Oil
1 drop of Eucalyptus Oil
Blues Relief 2 drops of Clove Oil
2 drops of Lemon Oil
3 drops of Orange Oil
Peppermint Oil Steam Soother

Bonus Recipe! Peppermint Soother

Here's another essential oil blend we think you'll love! Try this Peppermint Steam Soother to help with seasonal discomfort!

  • 2 cups of boiling water
  • 4-5 drops of Peppermint Oil

Pour hot water into a bowl. Add Peppermint Oil. Place head over bowl and gently breathe in the steam.

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