As we head into spring, heed these tips to avoid being hit by seasonal allergies. If you’re one of the nearly one in three American adults who suffers from hay fever, you know the symptoms all too well: itchy eyes, runny nose, and sneezes (lots of sneezes). Over-the-counter and prescription medications can bring relief, but also cause unwanted side effects, such as sleepiness and anxiety....

Read more →

Stop and smell the roses. Notice anything? As you gently breathe in their sweet perfume, you’re engaging your senses. For a moment, you’re at peace as the fragrance washes over you. Memories of romantic gestures or celebrations may resurface and give you pause as different emotions set in. The feelings provoked by the aromatic compounds in a rose are powerful. A rose is just one...

Read more →

With a diffuser and some of the best pure essential oils, the recipe for a better mood is a lot closer than you think. Choosing the right blend of calming essential oils like Chamomile or Lavender can lead to a better night's sleep. Or, opting for energizing mint or citrus oils provides a powerful energy boost without the jittery effects of coffee. Check out 10...

Read more →

On the road again? Don't forget to pack your essential oils! Whatever you have planned on your travel itinerary, essential oils can help make hittin' the road a little easier. Try these 7 game-changing tricks to troubleshoot traveling woes. Master motion sickness with Peppermint. Breathing in a few drops of Peppermint Oil can ease nausea. Add it to a cotton ball and carry it with...

Read more →

To keep healthy, you've got to keep things as pure as possible. These days, there are too many products that are too artificial for comfort. Things like artificial colors, sweeteners, flavors, synthetics, additives and preservatives take up too much space in an ingredient list. When you're staring at a string of five syllable words, it's hard to understand how they benefit you. Take back control...

Read more →