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Hi-Health Empower

  • Valentine's Day S'mores Doughnut Recipe

    , by Hi-Health Valentine's Day S'mores Doughnut Recipe

    I love S'mores. There's nothing better than gooey marshmallows, dark chocolate and crumbly graham crackers gettin' cozy over an open flame. Mmmm... so....in....love. So when...

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  • All You Need Is Love…And A Little Chocolate

    , by Cheri Rifkin All You Need Is Love…And A Little Chocolate

    Last night was a great night for television with the family. I don’t often say that but between watching the Olympic Men’s and Women’s Slopestyle,...

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  • The Heart and Sexual Function

    , by Dr. Jeff Pearl, MD The Heart and Sexual Function

    No personal information this time, some things are private. However, as a physician we are often faced with questions about sexual function, or more commonly,...

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  • Keep your joints healthy

    , by Dr. Jeff Pearl, MD Reclaim Your Health At Any Age!

    What was I waiting for? Reclaim your health at any age! I’m up at 5:15 am after maybe five hours of sleep. My breakfast consists...

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  • Valentine's Day Homemade Fudge Or Chocolate Syrup

    , by Hi-Health Valentine's Day Homemade Fudge Or Chocolate Syrup

    Some people hate Valentine's Day. I get it. I've heard every possible reason why – it's too commercialized, too heartbreaking, too cheesy, etc. I guess...

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  • Uproar Over "Biggest Loser" Winner

    , by Felicia Romero Uproar Over "Biggest Loser" Winner

    Rachel Frederickson (Credit: Paul Drinkwater/Trae Patton/NBC) You win some, you lose some. This holds true for the current winner of the “Biggest Loser” who shed...

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  • Unscrambling The Myths About Eggs & Your Health

    , by Felicia Romero Unscrambling The Myths About Eggs & Your Health

    I want to debunk some of the myths and the bad rap that eggs get from time to time. Are they good for you? Too...

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  • Superfoods Make Super Popsicles: Honeydew Chia Seed Pops

    , by Hi-Health Superfoods Make Super Popsicles: Honeydew Chia Seed Pops

    I fear the goo. That gelatinous texture can spoil even the most amazing-looking meal for me. It took me years to reach an agreement with...

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  • Nutritional Supplements For High School Sports

    , by Hi-Health Nutritional Supplements For High School Sports

    I came across this report over the weekend from KJZZ (91.5 FM in Phoenix, AZ) that aired on Friday Jan 24th. The report starts with...

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  • Skiing - My Favorite Way To Workout

    , by Cheri Rifkin Skiing - My Favorite Way To Workout

    Lately I’ve been talking about interval training, working out on the bike and in the gym but my favorite way to stay fit is to...

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  • Can You Change Your Body Type?

    , by Felicia Romero Can You Change Your Body Type?

    We are all in search of a perfect body and essentially think that the grass is greener on the other side. Six pack, toned arms,...

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  • Reasons to consider giving up gluten

    , by Hi-Health Pancake Sundays

    My dad makes the best pancakes in the world. They're so delicious, my family has proclaimed Sunday as "Pancake Sunday" ever since I was little....

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