Shop by Deal Hi-Health Empower
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, by Lastassia Eidson Who is that in the mirror?
Eight weeks out from my first ever bikini competition and sometimes I come across my own reflection in a window or mirror and think, WHO...
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, by Felicia Romero Thyroid Health
Tired, depressed, dry skin, unexplained weight gain, muscle aches, bloated, hair loss, sound familiar? I wanted to touch upon this because it is an issue...
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, by Lastassia Eidson The Best Way Up, Is Down
I am Lady La, but my friends call me La and my family calls me a nickname that I won’t mention here. I work in...
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, by Mark Bozza Gym Etiquette
Wikipedia’s definition of the word etiquette is “a code of behavior that delineates expectations for social behavior.” Oh how this formal definition can pertain to...
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, by Cheri Rifkin Whiskey Off-Road 2013 Mountain Bike Event - Test of Endurance MAX
Checkout the video
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, by Rosanna Thill One More Year to Get Roto-rootered!
One of my close friends of 23 years called today and said “I am not doing well, can you please keep me in your prayers?”...
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, by Cheri Rifkin Community
One of the beneficial aspects of training with a group is that we build a community with those who share our passion for riding, running,...
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, by Cheri Rifkin Giving Yourself A Treat
The fitness lifestyle affords us a little wiggle room when it comes to our choice of treats. When I'm in training mode or have a...
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, by Cheri Rifkin Welcome From the Editor
Welcome to all health and fitness enthusiasts and those who would like to live a healthier lifestyle. I am excited to serve as the Editor...
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, by Cheri Rifkin Concussion
Once again, training had to take a back seat to a family emergency. Just after a two-hour training ride last week, my son called to...
