Hi-Health Empower — Bodybuilding

5 Plant Based Proteins You Should Consider

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5 Plant Based Proteins You Should Consider

If you're on the hunt for plant-based proteins but need help narrowing your search, you've come to the right place. We've rounded up five plant-based proteins that pack a huge protein punch plus provide other great (and essential!) health benefits. There are many myths and misconceptions out there that try to diminish the value of plant-based protein and brand it as inferior to its animal-based...

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Two Protein Shakes Better Than Your Iced Coffee Drinks

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Two Protein Shakes Better Than Your Iced Coffee Drinks

Your favorite frozen coffee drinks just got a makeover. Whether you love an ice cold mocha or a sweet strawberry frappe, you can still get your morning coffee fix with a little less guilt. Each of these drink recipes are packed with at least 20 grams of protein! Rebecca has been an athlete her whole life. In the past, she competed in Women's bodybuilding and...

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Why Electrolytes Are A Game Changer for Athletes

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Why Electrolytes Are A Game Changer for Athletes

Electrolytes are electrically charged minerals that regulate your nerve and muscle function and work with water to keep your body hydrated, too.9 Electrolytes such as sodium, potassium, chloride and calcium are depleted when you sweat and need to be replenished to help your muscles contract and maintain athletic performance.9 A literal game changer, electrolytes are vital for maintaining fluid balance and preventing an electrolyte imbalance...

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5 Reasons Why You Need to Drink More Water

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5 Reasons Why You Need to Drink More Water

Thirsty? Your body may be trying to tell you something, so listen up! The importance of keeping hydrated can’t be overstated; when the sensation of thirst is triggered, your body is asking for a refill.5 Why? Water is responsible for keeping your body functioning normally.1 Yep, you need it to live.7 Dehydration of as little as 2% loss of body weight can affect your health...

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The Ultimate Summer Supplements Guide

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The Ultimate Summer Supplements Guide

Is your body ready for summer? Whether you want that summer six pack or a little help beating the heat, we’ve put together a summer supplement guide that will have your whole body beach-ready in no time. Start Here: What do you want to do?I want to gain muscle or I want to beat the heat. Summer Six Pack Abs & Beach Ballin’ Muscles The...

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