Shop by Deal Hi-Health Empower
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, by Hi-Health 6 Joint Supplements for Athletes We Like Right Now
Joint health may not be the sexiest topic in physical training, but if you’re an athlete, you can’t afford to ignore it. The health of...
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, by Dr. Jeff Pearl, MD Pre-Workout Benefits: How To Prepare For A Workout
A quick update for those of you who have followed my blog for a while: Eighteen months later and I have still maintained my weight...
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, by Felicia Romero How Do Creatine Supplements Work?
Let’s face it, creatine is everywhere in the fitness and sports world. How do creatine supplements work? Creatine is one of the most popular fitness...
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, by Felicia Romero How To Build A Strong Core
It’s hard to overstate the importance of a strong core. It keeps you upright while reading this article and helps you power through tough, explosive...
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, by Felicia Romero My Favorite Pre Workout Meals
So one of the most common questions I get, especially from my female clients, is what should I eat before and after a workout? It...
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, by Cheri Rifkin Skiing - My Favorite Way To Workout
Lately I’ve been talking about interval training, working out on the bike and in the gym but my favorite way to stay fit is to...
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, by Felicia Romero Can You Change Your Body Type?
We are all in search of a perfect body and essentially think that the grass is greener on the other side. Six pack, toned arms,...
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, by Felicia Romero Five Workout Habits That You Should Stop
A lot of people don't see the results they want to see at the gym, because they have BAD WORKOUT HABITS. Like long workouts of...
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, by Cheri Rifkin High-Intensity Interval Training (H.I.I.T)
One of my favorite ways to utilize workout time effectively is to do intervals. Years ago, I used intervals to increase my fitness (and decrease...
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, by Felicia Romero Glutes: Booty is on my mind!
Glutes are one of the most sought after body parts and, quite honestly, the hardest to shape. Genetics play a huge role but with time,...
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, by Felicia Romero My Top 5 Glute Exercises
Read Felicia's blog about exercising your glutes » My Top 5 Glute Exercises SQUATS- deep squats squeezing glutes at the top WALKING LUNGES- 20/leg with...
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, by Mark Bozza Weight Lifting Routines - What's your split?
I get asked quite a bit what my routine or “split” is for bodybuilding. Anyone who has trained for years will tell you it’s always...
