Hi-Health Empower — Bodybuilding

Are Meal Replacement Shakes Healthy?

Posted by Felicia Romero on

Are Meal Replacement Shakes Healthy?

Are meal replacement shakes healthy? First, let’s not get meal replacement shakes confused with protein shakes. Protein shakes are primarily protein based whereas meal replacement shakes have proportioned amounts of protein, carbs, fats and fiber. Now that we’ve established the difference between the two, let’s talk about meal replacement shake benefits: Meal Replacement Shake Benefits Meal replacement shakes provide more protein to the average American...

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6 Endurance Supplements for Athletes We Like Right Now

Posted by Hi-Health on

6 Endurance Supplements for Athletes We Like Right Now

Most endurance athletes are deficient in critical nutrients because of daily stress and their vigorous training program. If you train hard, you may want to consider adding supplements to your daily routine for additional support. Certain combinations of nutrients can even help maintain or increase your endurance levels. Here's an example of how endurance levels can affect your game, even if you don't consider yourself...

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6 Strength Supplements for Athletes We Like Right Now

Posted by Hi-Health on

6 Strength Supplements for Athletes We Like Right Now

When you think of an athlete, it’s hard not to think of a toned physique and powerful muscles. After all, strength conditioning can have a huge impact on athletic performance. That’s why it’s important to provide your muscles with the fuel they need to build mass and recover from rigorous training. When you train, whether you’re lifting weights or hitting the treadmill, resistance is placed...

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6 Joint Supplements for Athletes We Like Right Now

Posted by Hi-Health on

6 Joint Supplements for Athletes We Like Right Now

Joint health may not be the sexiest topic in physical training, but if you’re an athlete, you can’t afford to ignore it. The health of your joints has a huge impact on your athletic performance. Whether you play golf, tennis or baseball, for example, your joints allow your body to move freely and enable a steady follow through. That repetitive motion every time you’re up...

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Pre-Workout Benefits: How To Prepare For A Workout

Posted by Dr. Jeff Pearl, MD on

Pre-Workout Benefits: How To Prepare For A Workout

A quick update for those of you who have followed my blog for a while: Eighteen months later and I have still maintained my weight loss, workout almost daily and follow a healthy nutritional regiment (diet). Approaching age 52, I am in the best physical shape I’been in since my early 20s. Even more, despite the natural tendency to lose muscle mass as men age,...

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