Shop by Deal Hi-Health Empower
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, by Dr. Jeff Pearl, MD Is Working Out Really That Good For You?
Granted, given the alternative, exercise is great for one’s physical, mental, and emotional health. It does come with some potential risks, however. Sprains, strains, joint...
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, by Mark Bozza The Importance of Workout Schedules & Routines
I wanted to take a break this week from ripping on my fellow meatheads and go over routines and schedules. It may seem boring, I...
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, by Mark Bozza Gym Etiquette
Wikipedia’s definition of the word etiquette is “a code of behavior that delineates expectations for social behavior.” Oh how this formal definition can pertain to...
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, by Felicia Romero Getting Your Mojo Back
What does it mean to get your “mojo” back? Well, it can mean different things to different people. For me, it’s getting my motivation and...
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, by Mark Bozza What is Bodybuilding?
So what is the definition of bodybuilding? I’ll bet if we lined up 50 American adults, the answers would all vary. Their answers would be...
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, by Mark Bozza You Are What You Eat: Bodybuilding Diet
Without proper nutrition (bodybuilding diet) and supplementation, your efforts in the gym will be wasted. I have heard this many times over the last 20...
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, by Mark Bozza Do You Workout? Training vs. Working Out
Anyone who has taken up weight training or competitive bodybuilding has been asked this question once or twice or a thousand times. I’ve been “training”...
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, by Cheri Rifkin Training and Protein
I always have the best of intentions when it comes to training…to stick with my exercise training program, eat right and get plenty of sleep....
