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, by Hi-Health 6 Simple Habits That Protect Your Eyesight
Developing good eye health habits are important to protect your vision. You may not even realize that some natural everyday habits you have, such as...
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, by Hi-Health 3 Ways to Protect Your Eyes From Digital Eye Strain
Are You Doing Enough to Protect Your Eyes? Your eyes are an important part of your health. In fact, 46% of people are more afraid...
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, by Hi-Health The Ultimate Guide to Omega-3 Fish Oil Benefits
Think of Omega-3s as a major player in helping your body function normally. They provide many different health benefits, so you can continue doing all...
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, by Dr. Jeff Pearl, MD 4 Common Mistakes When Reading a Nutrition Label
It’s a new year which means many people are starting to work on resolutions. From some, that may mean healthy diet changes and heading back...
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, by Dr. Jeff Pearl, MD How Protein and Fiber Can Help You Lose Weight
The Benefits of a High Protein Diet Protein is the main building block of muscle which is why we need a certain amount of protein...
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, by Dr. Jeff Pearl, MD Do Detox Cleanses Really Work? Are They Healthy?
These days, you can’t surf the web without ads popping up for the latest detox, cleanse or colon cleanse. Perhaps your interest is peaked and...
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, by Felicia Romero 5 Easy Ways To Beat Sugar Cravings
Many people have sugar cravings; I even have them from time to time. Many of my clients complain of cravings for sweets after dinner or...
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, by Felicia Romero Low Carb Alternatives to Bread, Meat and Potatoes
Will Carbs Make Me Fat? I receive lots of questions regarding eating carbohydrates. One of the general questions that I frequently get asked is, “Won’t...
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, by Hi-Health The Top 4 Stressors In The Workplace Revealed
Monday, ugh. Not this again. We’ve all been there. That day comes where you just can’t out of bed and stomach office politics one…more…time. The...
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, by Hi-Health Tips for Winter Wellness
SPONSORED CONTENT If you’re staying well during the winter season you’re likely eating nutritious food, getting plentiful sleep and exercising. You know, all the things...
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, by Felicia Romero 15 Great Ways To Use Coconut Oil
I have thyroid issues and it is all being monitored by a doctor, but I have been doing some research and have added Coconut oil...
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, by Dr. Jeff Pearl, MD How To Stay Healthy During Cold And Flu Season
With cold and flu season around the corner, there is no better time to stock up on hand sanitizer, supplements and boost your immune system....
