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3 Ways to Protect Your Eyes From Digital Eye Strain
, by Hi-Health, 2 min reading time
Are You Doing Enough to Protect Your Eyes?
Your eyes are an important part of your health. In fact, 46% of people are more afraid of losing their vision as they age than memory, mobility or hearing. While research continues to find a link between good nutrition and maintaining healthy eyes, we’re still not doing enough to protect them. Especially, in today’s world of visual and digital overload.
Did you know? 70% of adults experience digital eye strain due to prolonged use of electronics.³
Fix Your Eye-Opening Bad Habits
Are your digital habits causing eye strain? Even electronics can emit harmful blue light.³
VISOR TEST
Shade your eyes with your hands. If you feel instant relief, adjust your screen brightness.
SIT BACK
Viewing distance from your screen should be arm’s length away so your eyes can focus.
20-20-20 BREAK
Every 20 minutes, take a 20-second break and look at something 20 feet away.
Studies show we blink half as much while using computers and other digital screen devices.²
Computer users typically check 40 websites a day and switch computer apps 36 times an hour.¹
Spending just two consecutive hours on a digital device can cause eye strain and fatigue.³
WE RECOMMEND: OCUCEL® COMPLEX
Ocucel® Complex provides advanced eye support by providing essential eye nutrients in a daily capsule. It contains Eyebright, an ancient botanical herb, antioxidants Bilberry Fruit Extract and L-Glutathione; and the widely researched 10mg of FloraGLO® Lutein and 2mg of Zeaxanthin to help support macular pigment levels.* Research shows that consuming 10mg of lutein and 2mg of zeaxanthin daily will support visual performance by:
- Helping to filter damaging blue light*
- Helping with contrast sensitivity*
- Supporting visual processing speed*
- Supporting glare recovery*
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