Hi-Health Empower — Eye Nutrition

5 Ways To Help Dry Eyes (We Like #5!)

Posted by Dr. Jeff Pearl, MD on

5 Ways To Help Dry Eyes (We Like #5!)

What Causes Dry Eyes? Dry eyes are caused by a lack of lubrication on the surface of the eye. Many different factors such as age, gender, environment and even certain medications and conditions can contribute to its development. Here’s what you need to know: Age: Dry eyes can be a normal part of the aging process and typically affect people age 65 and older. Gender:...

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The 8 Best Vitamins for Eye Health Revealed

Posted by Hi-Health on

The 8 Best Vitamins for Eye Health Revealed

And yet, 80% of baby boomers don’t take supplements for eye health.2 Make your eyes your priority before it’s too late – consider these top nutrients for eye health. TOP 2 NUTRIENTS: LUTEIN & ZEAXANTHINLutein and zeaxanthin are vital eye nutrients that the body deposits in the macula of the eye to create a protective layer, which can help filter harmful blue light from our...

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6 Simple Habits That Protect Your Eyesight

Posted by Hi-Health on

6 Simple Habits That Protect Your Eyesight

Developing good eye health habits are important to protect your vision. You may not even realize that some natural everyday habits you have, such as prolonged computer use, could have a negative impact on your eyes and cause eye strain. Try these six easy tips for healthy eyesight. EAT MORE VEGGIESEat healthy, leafy greens and fruits. These foods are rich in eye nutrients Lutein and...

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3 Ways to Protect Your Eyes From Digital Eye Strain

Posted by Hi-Health on

3 Ways to Protect Your Eyes From Digital Eye Strain

Are You Doing Enough to Protect Your Eyes? Your eyes are an important part of your health. In fact, 46% of people are more afraid of losing their vision as they age than memory, mobility or hearing. While research continues to find a link between good nutrition and maintaining healthy eyes, we’re still not doing enough to protect them. Especially, in today’s world of visual...

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The Ultimate Guide to Omega-3 Fish Oil Benefits

Posted by Hi-Health on

The Ultimate Guide to Omega-3 Fish Oil Benefits

Think of Omega-3s as a major player in helping your body function normally. They provide many different health benefits, so you can continue doing all the things you love. Let's take a look at Omega-3 health benefits below. Eye Health Omega-3 fatty acids may be essential for optimal visual development. Dry eyes have been linked to omega-3 deficiency.1 Research shows Omega-3s found in fish oil...

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