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The 8 Best Vitamins for Eye Health Revealed
, by Hi-Health, 2 min reading time
And yet, 80% of baby boomers don’t take supplements for eye health.2 Make your eyes your priority before it’s too late – consider these top nutrients for eye health.
TOP 2 NUTRIENTS: LUTEIN & ZEAXANTHIN
Lutein and zeaxanthin are vital eye nutrients that the body deposits in the macula of the eye to create a protective layer, which can help filter harmful blue light from our eyes.*
ANTIOXIDANTS
Antioxidants can help protect the eyes against the damaging effects of oxidative stress caused by free radicals.6
OMEGA-3s
Omega-3 fatty acid, DHA has been shown to support eye by promoting retinal development.3
ZINC
Impaired vision has been linked to a zinc deficiency. Zinc is an essential mineral that helps produce melanin, a protective eye pigment.
BETA-CAROTENE
In the body, beta-carotene is changed to Vitamin A, which is needed for visual support and eye health.8
VITAMIN C
Vitamin C is an antioxidant found in fruits and vegetables. It supports the health of ocular blood vessels.9
VITAMIN E
Research suggests Vitamin E when used in combination with other antioxidants supports age-related eye health issues.10
WE RECOMMEND: OCUCEL® COMPLEX
Ocucel® Complex provides advanced eye support by providing essential eye nutrients in a daily capsule. It contains Eyebright, an ancient botanical herb, antioxidants Bilberry Fruit Extract and L-Glutathione; and the widley researched 10mg of FloraGLO® Lutein and 2mg of Zeaxanthin to help support macular pigment levels.* Research shows that consuming 10mg of lutein and 2mg of zeaxanthin daily will support visual performance by:
- Helping to filter damaging blue light*
- Helping with contrast sensitivity*
- Supporting visual processing speed*
- Supporting glare recovery*
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