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Hi-Health Empower

  • Top Healthy Spices to Flavor Your Holiday Meals

    , by Hi-Health Top Healthy Spices to Flavor Your Holiday Meals

    While these antioxidant-packed spices bring delicious depth and sensory nostalgia to holiday dishes, they also offer significant health-promoting compounds. The smells and flavors of spices...

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  • Learn how to manage sleep deprivation

    , by Hi-Health Get Some Rest! How to Manage Sleep Deprivation

    Let these tips help you slumber peacefully this holiday season. Whether you experience periodic bouts of sleepless nights or ongoing sleep deprivation, research shows that...

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  • Powerful Nutrient Pairings for Better Health

    , by Hi-Health Powerful Nutrient Pairings for Better Health

    These powerful couples work together to deliver maximum nutrient absorption and health. Magnesium + Vitamin B6 Vitamin B6 (abundant in pistachios, tuna, turkey, chickpeas, and...

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  • 4 Essential Oil Recipes You Need Right Now

    , by Hi-Health 4 Essential Oil Recipes You Need Right Now

    The use of natural essential oils for aromatherapy is an ancient tradition that’s been improving moods for thousands of years! When used in a diffuser,...

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  • Udder Bliss Whey Protein Recipes

    , by Hi-Health Udder Bliss Whey Protein Recipes

    If there’s one rule that’s an absolute must in any diet, it’s getting enough protein. Protein is the building block of muscle tissue. It helps...

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  • Protein Packaging Matters: Standup Bags vs. Plastic Canisters

    , by Hi-Health Protein Packaging Matters: Standup Bags vs. Plastic Canisters

    When we developed new Udder Bliss Grass Fed Whey Protein, we knew we were on to something special. The ultra-filteration process used to create this...

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  • The Benefits of Grass Fed Whey Protein

    , by Hi-Health The Benefits of Grass Fed Whey Protein

    We're pretty excited about our new grass fed whey protein, Udder Bliss. We really put it through the ringer to make sure its whey protein...

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  • 5 Supplements to Keep Your Brain and Body Sharp

    , by Hi-Health 5 Supplements to Keep Your Brain and Body Sharp

    It’s true, our Baby Boomer population, those aged 51 to 69, is more active and healthier than ever before. So much so, that the U.N....

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  • Natural Ways to Support Your Aging Body

    , by Hi-Health Natural Ways to Support Your Aging Body

    While you can’t stop your body from aging, you can try to age gracefully by understanding what triggers the aging process. Aging, is well, a...

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  • Understanding The Benefits of Collagen

    , by Hi-Health Understanding The Benefits of Collagen

    What is Collagen? Collagen is the body’s most abundant protein, residing in connective tissues, skin, cartilage, bones, ligaments, and blood vessels. When we’re young, we...

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  • 6 Natural Remedies for Stress & Anxiety

    , by Hi-Health 6 Natural Remedies for Stress & Anxiety

    Chamomile: Rich in calcium and magnesium, making it a natural nervince (an herb that supports the nervous system), chamomile is useful for calming nerves and...

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  • 3 Ingredients to Help Lower Blood Pressure

    , by Hi-Health 3 Ingredients to Help Lower Blood Pressure

    The American Heart Association estimates 80 million adults have high blood pressure. Thankfully, recent studies suggest that consuming these three foods can help lower your...

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