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Hi-Health Empower

  • 11 Life-Changing Essential Oil Hacks for a Clean Home

    , by Hi-Health 11 Life-Changing Essential Oil Hacks for a Clean Home

    Spending the day cleaning the house can be exhausting, especially with those dizzying chemical fumes clouding your mood. The next time you want a clean...

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  • Why Fortify for Kids? Children Need Nutrients for Body & Brain

    , by Hi-Health Why Fortify for Kids? Children Need Nutrients for Body & Brain

    When it comes to supplementation, one size does not fit all. Children are not mini adults after all. Rather, they have a unique set of...

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  • How Does Sugar & Overeating Affect The Body?

    , by Hi-Health How Does Sugar & Overeating Affect The Body?

    With the change of leaves marking the beginning of the Fall season, (well, in Arizona it is the greening of the dessert and below 100...

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  • Good Hydration: 4 New Types of Water Packed with Nutrients

    , by Hi-Health Good Hydration: 4 New Types of Water Packed with Nutrients

    These new waters do more than just hydrate by offering vitamins, minerals, antioxidants, and electrolytes, too. Alkaline WaterInfused with trace minerals like calcium, magnesium, sodium,...

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  • Stressed? These 5 Adaptogenic Herbs Can Ease Stress

    , by Hi-Health Stressed? These 5 Adaptogenic Herbs Can Ease Stress

    There is not much good to be said about chronic stress. Over time, when your adrenal glands pump out abnormally large amounts of the stress...

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  • Great Supplements for Fall & Winter

    , by Dr. Jeff Pearl, MD Great Supplements for Fall & Winter

    As you're preparing for Winter, even in Arizona, here's some new supplements to consider and some important ones to revisit. Hope these few tips help...

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  • Vitamin K: What Makes It So Special?

    , by Hi-Health Vitamin K: What Makes It So Special?

    What is so special about Vitamin K? Vitamin K is a fat-soluble nutrient best known for its essential role in blood clotting. It also aids...

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  • Top 10 Supplements in 2014 Revealed

    , by Hi-Health Top 10 Supplements in 2014 Revealed

    Which supplements are the most popular? According to SPINS, a consumer insights agency for the natural, organic, and specialty products industry, the following filled the...

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  • 10 Principles of Intuitive Eating

    , by Hi-Health The 10 Principles of Intuitive Eating

    The holiday season always has an emphasis on food, leaving many of us feeling gluttonous and guilty, or deprived because we refrain from indulging ourselves....

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  • 3 Great Pumpkin Protein Recipes

    , by Hi-Health 3 Great Pumpkin Protein Recipes

    It's finally Fall and you know what that means—Pumpkin Spice everything! If you can't wait a moment longer for sweet pumpkin treats, we've got great...

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  • How Yoga Can Increase Your Energy Levels

    , by Hi-Health How Yoga Can Increase Your Energy Levels

    Wake Up with Yoga: Coffee or tea may help start your day, but studies are showing that yoga can help you shake off your grogginess,...

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  • Holiday Stress Facts to Help Keep Your Cheer In Check

    , by Hi-Health Holiday Stress Facts to Help Keep Your Cheer In Check

    How does stress affect you during the holidays? If one of the top 9 stressors below affects your holiday spirit every year, how do you...

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