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, by Hi-Health 3 Important Supplements for Bone Health
Are you over the age of 50? If so, what are you doing to protect your bones? It’s a fact that nearly half of women...
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, by Hi-Health 5 Plant Based Proteins You Should Consider
If you're on the hunt for plant-based proteins but need help narrowing your search, you've come to the right place. We've rounded up five plant-based...
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, by Hi-Health The Surprising Benefits of Hemp Protein
Before you banish the thought of trying hemp protein because of the misconceptions associated with hemp, let's get the elephant out of the room. NO,...
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, by Felicia Romero Can You Still Gain Muscle on a Gluten Free Diet?
Building solid muscle takes time, consistency, proper training and a healthy diet. Eating a balanced meal plan made up of lean protein, complex carbs and...
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, by Dr. Jeff Pearl, MD 8 Places Where Gluten Can Hide That Will Surprise You
Gluten can hide in unsuspecting products. Be sure to check for a gluten-free label and even consult the list of ingredients. Also, always remember cross...
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, by Dr. Jeff Pearl, MD 6 Common Nutrient Deficiencies on a Gluten Free Diet
What is Gluten and How Does It Affect the Body? Gluten sensitivity (or actual Celiac Disease) is a condition that affects people who eat gluten...
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, by Dr. Jeff Pearl, MD The Gluten Free Athlete: Meals to Gain Muscle
For athletes, fitness buffs, and bodybuilders trying to gain muscle on a wheat free and gluten free diet, this can be a bit challenging. But...
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, by Hi-Health What It Means to Go Gluten Free: An Infographic
1 in 7 Americans has a sensitivity to gluten. That means when someone with compromised gut health consumes gluten, it does not properly break down....
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, by Dr. Jeff Pearl, MD Wheat Free vs. Gluten Free – What is the Difference?
There are many who advocate not only a Gluten free diet, but a wheat or grain free diet. The theory here is that even non-gluten...
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, by Hi-Health Two Protein Shakes Better Than Your Iced Coffee Drinks
Your favorite frozen coffee drinks just got a makeover. Whether you love an ice cold mocha or a sweet strawberry frappe, you can still get...
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, by Hi-Health Why Electrolytes Are A Game Changer for Athletes
Electrolytes are electrically charged minerals that regulate your nerve and muscle function and work with water to keep your body hydrated, too.9 Electrolytes such as...
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, by Hi-Health 5 Reasons Why You Need to Drink More Water
Thirsty? Your body may be trying to tell you something, so listen up! The importance of keeping hydrated can’t be overstated; when the sensation of...
