Shop by Deal Hi-Health Empower
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, by Hi-Health Holiday Ginger Cookies With Yacon Syrup and Grapeseed Oil
The holidays are here and I’m on a mission to warm myself up with something other than an itchy sweater. While a swig of Peppermint...
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, by Jordan Clarke Training: Behind the Scenes
Here's a behind the scenes look on how I'm training. Started with the bench, did some tricep work then back work. I also did weighted...
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, by Hi-Health Holiday Peppermint Recipes and Remedies
Just call me Peppermint Patty. As soon as I scrubbed the last of the Thanksgiving dishes, I already had sugar plums dancing in my head....
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, by Dr. Jeff Pearl, MD Probiotics and My Heart, Say What?
Like many others, I understand the importance of probiotics on the digestive system and make sure I eat yogurt daily. I also have probiotics pills,...
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, by Felicia Romero Why Does Your Belly Keep Growing?
Fat around the waist is a very touchy subject for most. Both men and women experience this, especially as they age, but it is not...
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, by Rosanna Thill Stress-Free & Fit for the Holidays
It may be slightly vain, but it is true! If you look your best, you will feel good, too! Staying in shape means you will...
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, by Nikki Golly Turkey Day 5K. Come Join Me!
For the first time last year, a friend talked me into participating in the run/walk Turkey Day 5K. It is run on the morning of...
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, by Nikki Golly What’s good for the immune system?
♪ ‘Beans, beans, the musical fruit. The more you eat, the more you toot. The more you toot, the better you feel, so eat your...
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, by Felicia Romero Five Workout Habits That You Should Stop
A lot of people don't see the results they want to see at the gym, because they have BAD WORKOUT HABITS. Like long workouts of...
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, by Dr. Jeff Pearl, MD Healthy Eating During Holiday Travel
If one will follow the suggestions in my recent blog, “Maintaining your Waistline during the Holidays” when attending parties and gatherings, your closet and your...
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, by Cheri Rifkin Is CrossFit for everyone (including me)?
As I move into another season of workouts, I like to try something new to keep from getting bored. I still ride but it’s so...
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, by Rosanna Thill Follow these tips for staying hydrated this winter so that you stay well!
Cold weather can make your skin dry and flaky and can make drinking water seem like a chore. The thing to remember is that a...
