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, by Hi-Health What Is Maple Water?
What exactly is maple water? With all the hype surrounding it lately, I’ve been dying to know. It’s been dubbed ‘the next Coconut Water,’ touted...
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, by Hi-Health So Many Options, So Confused—Customized Nutrition Paks to the Rescue!
Does anyone else out there get totally overwhelmed sometimes when shopping for healthy stuff? I do. I mean, I start out with a plan to...
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, by Rosanna Thill 6 Helpful Hydration Ideas for Extreme Heat
The excessive heat can make everyone feel tired and grumpy and staying hydrated is key to navigating the worst of the summer heat. Everyone knows...
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, by Dr. Jeff Pearl, MD Wood Pulp in Your Burger? Yep. A Look at Cellulose.
I am not a beaver, so why is there wood in my burger? Many of you may have seen recent articles regarding the addition of...
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, by Felicia Romero How Do Creatine Supplements Work?
Let’s face it, creatine is everywhere in the fitness and sports world. How do creatine supplements work? Creatine is one of the most popular fitness...
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, by Dr. Jeff Pearl, MD What's Up with Caffeine? The Benefits & Warnings
I am sure that many of you have seen the media reports about caffeine related deaths — the most recent of which was related to...
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, by Felicia Romero How To Build A Strong Core
It’s hard to overstate the importance of a strong core. It keeps you upright while reading this article and helps you power through tough, explosive...
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, by Hi-Health Healthy PB&J Protein Bar & Chocolate Hemp Seed Milk
I have an announcement to make… I am officially an adult. I mean, yes, I’ve been one for a dozen or so years now, but...
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, by Rosanna Thill Back to School: Brain Boosting Foods for Kids
Back to school is around the corner and our kids will need our help to make healthy changes now. Kids are eating more foods prepared...
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, by Felicia Romero Why Am I Not Losing Weight?
Oh no… here it comes again. “I’m eating less, eating healthier and working out more. I’ve done everything right, but it’s still not working for...
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, by Hi-Health How to Slice Grapes or Cherry Tomatoes
If you’ve noticed lately, I’ve been doing a series of healthy life hacks to make spending time in the kitchen a little easier. You prep,...
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, by Dr. Jeff Pearl, MD What You Need To Know About Alzheimer’s
As the population ages, it is not surprising the number of people developing Alzheimer’s disease is increasing. This is related to the simple fact that...
