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Hi-Health Empower

  • strawberries and blueberries for heart health

    , by Dr. Jeff Pearl, MD The 7 Best Foods for Your Heart Revealed

    You can avoid a broken heart, naturally. No, I’m not talking about relationships; you’re on your own on that one. I’m referring to how to...

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  • 3 Ways to Protect Your Eyes From Digital Eye Strain

    , by Hi-Health 3 Ways to Protect Your Eyes From Digital Eye Strain

    Are You Doing Enough to Protect Your Eyes? Your eyes are an important part of your health. In fact, 46% of people are more afraid...

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  • The Ultimate Guide to Omega-3 Fish Oil Benefits

    , by Hi-Health The Ultimate Guide to Omega-3 Fish Oil Benefits

    Think of Omega-3s as a major player in helping your body function normally. They provide many different health benefits, so you can continue doing all...

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  • How Protein & Fiber Can Help You Lose Weight

    , by Dr. Jeff Pearl, MD How Protein and Fiber Can Help You Lose Weight

    The Benefits of a High Protein Diet Protein is the main building block of muscle which is why we need a certain amount of protein...

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  • 5 Easy Ways To Beat Sugar Cravings

    , by Felicia Romero 5 Easy Ways To Beat Sugar Cravings

    Many people have sugar cravings; I even have them from time to time. Many of my clients complain of cravings for sweets after dinner or...

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  • Cutting Carbs? Low Carb Alternatives to Bread, Meat and Potatoes

    , by Felicia Romero Low Carb Alternatives to Bread, Meat and Potatoes

    Will Carbs Make Me Fat? I receive lots of questions regarding eating carbohydrates. One of the general questions that I frequently get asked is, “Won’t...

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  • Top Things Stressing You Out at Work

    , by Hi-Health The Top 4 Stressors In The Workplace Revealed

    Monday, ugh. Not this again. We’ve all been there. That day comes where you just can’t out of bed and stomach office politics one…more…time. The...

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  • Tips for Winter Wellness

    , by Hi-Health Tips for Winter Wellness

    SPONSORED CONTENT If you’re staying well during the winter season you’re likely eating nutritious food, getting plentiful sleep and exercising. You know, all the things...

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  • 15 Great Ways To Use Coconut Oil

    , by Felicia Romero 15 Great Ways To Use Coconut Oil

    I have thyroid issues and it is all being monitored by a doctor, but I have been doing some research and have added Coconut oil...

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  • The Meat Vegans Eat: Top 5 Whole Food Alternatives

    , by Hi-Health The Meat Vegans Eat: Top 5 Whole Food Alternatives

    I’ll be honest—from time to time the smell of fried chicken or a hearty spaghetti and meatballs gets to me. I get lost in a...

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  • Fat SHAMING Does No One Any Good!

    , by Felicia Romero Fat SHAMING Does No One Any Good!

    Discrimination against “overweight” or “obese” people also known as “fat shaming” has been proven to do more harm than good. This is something that definitely...

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  • Pre-Workout Benefits: How To Prepare For A Workout

    , by Dr. Jeff Pearl, MD Pre-Workout Benefits: How To Prepare For A Workout

    A quick update for those of you who have followed my blog for a while: Eighteen months later and I have still maintained my weight...

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