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, by Dr. Jeff Pearl, MD The 7 Best Foods for Your Heart Revealed
You can avoid a broken heart, naturally. No, I’m not talking about relationships; you’re on your own on that one. I’m referring to how to...
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, by Hi-Health 3 Ways to Protect Your Eyes From Digital Eye Strain
Are You Doing Enough to Protect Your Eyes? Your eyes are an important part of your health. In fact, 46% of people are more afraid...
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, by Hi-Health The Ultimate Guide to Omega-3 Fish Oil Benefits
Think of Omega-3s as a major player in helping your body function normally. They provide many different health benefits, so you can continue doing all...
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, by Dr. Jeff Pearl, MD How Protein and Fiber Can Help You Lose Weight
The Benefits of a High Protein Diet Protein is the main building block of muscle which is why we need a certain amount of protein...
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, by Felicia Romero 5 Easy Ways To Beat Sugar Cravings
Many people have sugar cravings; I even have them from time to time. Many of my clients complain of cravings for sweets after dinner or...
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, by Felicia Romero Low Carb Alternatives to Bread, Meat and Potatoes
Will Carbs Make Me Fat? I receive lots of questions regarding eating carbohydrates. One of the general questions that I frequently get asked is, “Won’t...
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, by Hi-Health The Top 4 Stressors In The Workplace Revealed
Monday, ugh. Not this again. We’ve all been there. That day comes where you just can’t out of bed and stomach office politics one…more…time. The...
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, by Hi-Health Tips for Winter Wellness
SPONSORED CONTENT If you’re staying well during the winter season you’re likely eating nutritious food, getting plentiful sleep and exercising. You know, all the things...
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, by Felicia Romero 15 Great Ways To Use Coconut Oil
I have thyroid issues and it is all being monitored by a doctor, but I have been doing some research and have added Coconut oil...
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, by Hi-Health The Meat Vegans Eat: Top 5 Whole Food Alternatives
I’ll be honest—from time to time the smell of fried chicken or a hearty spaghetti and meatballs gets to me. I get lost in a...
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, by Felicia Romero Fat SHAMING Does No One Any Good!
Discrimination against “overweight” or “obese” people also known as “fat shaming” has been proven to do more harm than good. This is something that definitely...
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, by Dr. Jeff Pearl, MD Pre-Workout Benefits: How To Prepare For A Workout
A quick update for those of you who have followed my blog for a while: Eighteen months later and I have still maintained my weight...
