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Hi-Health Empower

  • Fuel Up! Pre & Post Workout Nourishment Matters

    , by Hi-Health Fuel Up! Pre & Post Workout Nourishment Matters

    By Jenna Blumenfeld What you eat before and after your work out, may be the key to reaching a personal best No matter what you're...

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  • Got Acne, Eczema, or skin problems? Stomp out common culprits

    , by Hi-Health Got Acne, Eczema, or skin problems? Stomp out common culprits

    By JESSICA RUBINO No matter one's age, gender, or ethnicity - most people struggle with skin issues... Acne can be the bane of your existence,...

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  • Finding Nori: Have you heard of these nutritious tidal treats?

    , by Hi-Health Finding Nori: Have you heard of these nutritious tidal treats?

    By JENNA BLUMENFELD These unassuming sea vegetables pack a punch in nutrients and minerals. There's something magical about briny, tangy sea vegetables. Technically algae, these...

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  • Back-off Bugs: Ward off Mosquitos naturally

    , by Hi-Health Back-off Bugs: Ward off Mosquitos naturally

    By Jessica Rubino Natural bug protection that works Don't let the bugs keep you from enjoying the outdoors Chances are, if you've used bug spray,...

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  • Mother Earth's Beauty Fix for Hair, Skin, & Lips

    , by Hi-Health Mother Earth's Beauty Fix for Hair, Skin, & Lips

    For The Skin... Chock-full of essential minerals, sea salt makes a stellar gentle, natural exfoliant that supports healthy circulation and sloughs off dead skin cells....

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  • 4 Reasons You Need to Drink More Water

    , by Hi-Health 4 Reasons You Need to Drink More Water

    Thirsty? Your body may be trying to tell you something, so listen up! When the sensation of thirst is triggered, your body is asking for...

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  • Real Men Should go to the Doctor and Here’s Why...

    , by Hi-Health Real Men Should go to the Doctor and Here’s Why...

    Man Up and Wise Up: Why Men Should Visit the Doctor We know you don’t like going to the doctor, let alone getting tests or...

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  • Stay Calm - Supplements & foods that help you combat stress

    , by Hi-Health Stay Calm - Supplements & foods that help you combat stress

    by JACK CHALLEM In today’s connected world it seems almost impossible to chill out. Smartphones keep us tuned into work and the world 24/7, which...

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  • Feeling Dizzy or Fatigued? Try these recipes to get hydrated

    , by Hi-Health Feeling Dizzy or Fatigued? Try these recipes to get hydrated

    by RADHA MARCUM Feeling dizzy or fatigued? You may be dehydrated. Feeling parched? Don’t ignore it. Thirst is the first sign that you’re already dehydrated....

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  • The Gluten Free Athlete: Meals to Gain Muscle

    , by Dr. Jeff Pearl, MD The Gluten Free Athlete: Meals to Gain Muscle

    For athletes, fitness buffs, and bodybuilders trying to gain muscle on a wheat free and gluten free diet, this can be a bit challenging. But...

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  • The Ultimate Summer Supplements Guide

    , by Hi-Health The Ultimate Summer Supplements Guide

    Is your body ready for summer? Whether you want that summer six pack or a little help beating the heat, we’ve put together a summer...

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  • 5 Ways To Help Dry Eyes (We Like #5!)

    , by Dr. Jeff Pearl, MD 5 Ways To Help Dry Eyes (We Like #5!)

    What Causes Dry Eyes? Dry eyes are caused by a lack of lubrication on the surface of the eye. Many different factors such as age,...

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