Hi-Health Empower — Featured

5 Tips For Healthy Holiday Eating

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5 Tips For Healthy Holiday Eating

The holidays can be a tricky time to navigate optimal nutrition. But you don’t have to erase your social calendar or resign yourself to eating only celery sticks to enjoy the season. “While you don’t want to completely sabotage your good eating habits, munching on raw vegetables isn’t exactly most people’s idea of a fun holiday party,” says Rachel Begun, RD, spokesperson for the Academy...

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Ready to Meditate? Here's how to start

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Ready to Meditate? Here's how to start

by Karen ASP Two minutes day can help you relax We know you've thought about meditating, but how do you fit it in your busy day? Plus, it's hard to sit still and get your mind to be quiet. Join the club. Everybody's mind chatters, and who really has hours to devote to meditation? Fortunately, just one or two minutes is all you need--and it's...

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Safe Ways To Improve Athletic Performance

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Safe Ways To Improve Athletic Performance

By Jack Chalet These nutritional supplements will help promote strength and endurance without acting as stimulants In the media firestorm around athletes using illegal substances to gain a competitive (if illegal) edge, natural and safe performance enhancers have gotten a bad rap. But bodybuilders and other serious athletes have often been the vanguard of using and promoting healthy nutrients for better strength and endurance. Plenty...

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Electrolytes And Hydration: How To Replenish Electrolytes

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Electrolytes And Hydration: How To Replenish Electrolytes

By Jack Chalet Electrolyte minerals are your body's electricity. Here's how to harness their power for top health. Did you know your body is electric? It's true. Your body teems with electricity, albeit at a very low level. Calcium, magnesium, potassium and sodium are your primary electrolytes, meaning that each carries an electrical charge that influences how they work and interact with cells. An electrolyte...

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Which Sunscreen Is Best For You?

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Which Sunscreen Is Best For You?

By Jessica Rubino What's your best choice in a sunscreen? We've got you covered. Learn the differences between chemical and mineral sun protection and what to look for in sun care products It's a fact, skin cancer is the most commonly diagnosed cancer in the United States. What does that mean for you and your family? It's essential to choose and use a sunscreen. But...

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