Hi-Health Empower

  • A Vegan’s Guide To Plant Based Protein

    , by Hi-Health A Vegan’s Guide To Plant Based Protein

    As a vegan, one of the questions I get all the time is where I get my protein. To be honest, when I first transitioned...

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  • My Top 3 Tips for Staying Healthy This Summer

    , by Felicia Romero My Top 3 Tips for Staying Healthy This Summer

    Summer usually means more time spent outdoors. From protecting your skin from the heat and harmful rays to how to play it safe and wear...

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  • Men's Health Facts: A Brief Look at Trends in Men's Health

    , by Hi-Health Men's Health Facts: A Brief Look at Trends in Men's Health

    Stay informed with a brief look at some trends in men's health. Knowing mens health facts can help you prevent some of the common premature...

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  • How To Use A Mason Jar As A Blender

    , by Hi-Health How To Use A Mason Jar As A Blender

    Vintage items make me swoon. I go nuts, in particular, for anything crafty involving a Mason jar. Perhaps it’s the fact that I’m an alumna...

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  • How To Core A Strawberry

    , by Hi-Health How To Core A Strawberry

    About three times a day, I dream about a “Single Serving Store.” A place where I can go to buy just what I need to...

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  • Eating Gluten Free

    , by Dr. Jeff Pearl, MD Growing Interest in The Gluten-Free Diet

    So what is the sudden interest in Gluten-free foods all about? Shelves and displays full of Gluten-free products have been popping up in supermarkets everywhere....

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  • Increase your ability to FOCUS!

    , by Rosanna Thill Increase your ability to FOCUS!

    Concentration is vital in some professions. Even in our everyday lives, though, we all need to concentrate—to avoid traffic accidents, to get the job finished,...

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  • If It Fits Your Macros - What Does That Mean?

    , by Felicia Romero If It Fits Your Macros - What Does That Mean?

    So what does this phrase mean….”If it fits your macros”? I am sure a lot of you have heard about it but may not understand...

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  • Keeping Athletes Safe in Summer Heat

    , by Dr. Jeff Pearl, MD Keeping Athletes Safe in Summer Heat

    A parent’s worst nightmare. Every summer we are saddened by a report of a high school or college athlete dying from heat stroke during or...

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  • My 6 Favorite Vegan Food and Snacks

    , by Hi-Health My 6 Favorite Vegan Food and Snacks

    I’ve been Vegan for awhile now and it’s not as easy as it looks. Having a simplified diet can actually get pretty complicated! Start reading...

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  • Cleansing and the Athlete

    , by Cheri Rifkin Cleansing and the Athlete

    The stress placed on your body during the training and racing season can be very damaging. An increase in the production of free radicals and...

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  • Natural Ways to Boost Testosterone

    , by Dr. Jeff Pearl, MD Natural Ways to Boost Testosterone

    While it is true that testosterone is highest in adolescent males and decreases as men age, recent data demonstrates that the decline in testosterone level...

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