Hi-Health Empower
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, by Hi-Health A Vegan’s Guide To Plant Based Protein
As a vegan, one of the questions I get all the time is where I get my protein. To be honest, when I first transitioned...
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, by Felicia Romero My Top 3 Tips for Staying Healthy This Summer
Summer usually means more time spent outdoors. From protecting your skin from the heat and harmful rays to how to play it safe and wear...
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, by Hi-Health Men's Health Facts: A Brief Look at Trends in Men's Health
Stay informed with a brief look at some trends in men's health. Knowing mens health facts can help you prevent some of the common premature...
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, by Hi-Health How To Use A Mason Jar As A Blender
Vintage items make me swoon. I go nuts, in particular, for anything crafty involving a Mason jar. Perhaps it’s the fact that I’m an alumna...
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, by Hi-Health How To Core A Strawberry
About three times a day, I dream about a “Single Serving Store.” A place where I can go to buy just what I need to...
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, by Dr. Jeff Pearl, MD Growing Interest in The Gluten-Free Diet
So what is the sudden interest in Gluten-free foods all about? Shelves and displays full of Gluten-free products have been popping up in supermarkets everywhere....
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, by Rosanna Thill Increase your ability to FOCUS!
Concentration is vital in some professions. Even in our everyday lives, though, we all need to concentrate—to avoid traffic accidents, to get the job finished,...
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, by Felicia Romero If It Fits Your Macros - What Does That Mean?
So what does this phrase mean….”If it fits your macros”? I am sure a lot of you have heard about it but may not understand...
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, by Dr. Jeff Pearl, MD Keeping Athletes Safe in Summer Heat
A parent’s worst nightmare. Every summer we are saddened by a report of a high school or college athlete dying from heat stroke during or...
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, by Hi-Health My 6 Favorite Vegan Food and Snacks
I’ve been Vegan for awhile now and it’s not as easy as it looks. Having a simplified diet can actually get pretty complicated! Start reading...
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, by Cheri Rifkin Cleansing and the Athlete
The stress placed on your body during the training and racing season can be very damaging. An increase in the production of free radicals and...
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, by Dr. Jeff Pearl, MD Natural Ways to Boost Testosterone
While it is true that testosterone is highest in adolescent males and decreases as men age, recent data demonstrates that the decline in testosterone level...