Shop by Deal Hi-Health Empower
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, by Nikki Golly Turkey Day 5K. Come Join Me!
For the first time last year, a friend talked me into participating in the run/walk Turkey Day 5K. It is run on the morning of...
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, by Dr. Jeff Pearl, MD Healthy Eating During Holiday Travel
If one will follow the suggestions in my recent blog, “Maintaining your Waistline during the Holidays” when attending parties and gatherings, your closet and your...
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, by Cheri Rifkin Is CrossFit for everyone (including me)?
As I move into another season of workouts, I like to try something new to keep from getting bored. I still ride but it’s so...
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, by Rosanna Thill Follow these tips for staying hydrated this winter so that you stay well!
Cold weather can make your skin dry and flaky and can make drinking water seem like a chore. The thing to remember is that a...
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, by Mark Bozza NBC Sports Radio - 10/12/13: Workout Supplements
You can listen to the interview here. Interview With Hi-Health's Mark Bozza (October 12, 2013) My topic on the weekly NBC Sports Radio show for...
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, by Jordan Clarke Living the Lifestyle of an Elite Athlete
What does it take to become an elite athlete? This is a question that many people ask on a consistent basis. The answer is quite...
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, by Nikki Golly Healthy Fall Dessert: Nikki's Baked Apples
As it is getting cooler and apples are in season, nothing says fall like a homemade baked apple…or was it apple pie? A baked apple...
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, by Cheri Rifkin Literally the Ride of the Century!
At 29 degrees, the start of the Durango Fall Blaze was already different from years past. I believe this is my sixth year riding to...
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, by Cheri Rifkin Weather and Training
Today has been one of my favorite days. We have had torrential downpours, driving wind, hail, thunder, and lightning on and off for 12 hours...
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, by Cheri Rifkin Staying motivated and on track
With the arrival of fall, turn over a new “leaf” and do something out of the ordinary…challenge yourself! I’m better able to stay on track...
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, by Nikki Golly Proper way to cough and sneeze
Here are a few simple tricks to help keep you and your family well while going back to school! Proper technique while sneezing and coughing...
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, by Rosanna Thill Stay Focused and Strategize
The Anthem Sprint Triathlon was a great way to start off my fall racing season, however, there are things that we can control and some...
