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, by Cheri Rifkin Five Ways to Relieve Stress Naturally
Stress is a natural part of everyone’s life and can be good or bad for you, depending on the type of stress. The act of...
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, by Felicia Romero 5 Tips To Improve Your Digestive Health
For some of us, digestive discomfort has become a fact of life. Our diets can contribute to digestive system difficulties. Many people eat too much...
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, by Rosanna Thill Kiss Your Stress Away + 3 Fun Ways To Boost Your Endorphin Levels
A chocolate craving is something that can be induced by stress and is probably governed by body chemistry. Research has shown that after two weeks...
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, by Hi-Health A Healthy Helping Of Cake Mugs, Cookie Dough & Chocolate Pudding
This blog post is so full of sweetness, you're going get a sugar high just from reading it. Well, not really. But wouldn't that be...
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, by Cheri Rifkin Athletic Training for The Iron Horse Cycling Race
As March bounces along with basketball on the radar, I wanted to point out that it is Athletic Training Month, as well! My athletic training...
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, by Hi-Health Welcome Spring With Monster Protein Smoothie Recipes
Spring is officially here and I couldn't be more excited. The fresh air and sunny skies are a welcome reminder that warmer temps are right...
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, by Hi-Health Ways To Boost Your Immune System During Allergy Season
An important infographic about immune health (especially during allergy season)!
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, by Felicia Romero 6 Easy Ways to Avoid Bloating
One of the common complaints I get from my clients and something I go through personally, is bloat. We have all experienced it and it’s...
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, by Dr. Jeff Pearl, MD The Difference Between Allergies & A Cold
Is this just my allergies? How many times have you heard or said that when you sneeze, have a runny nose or watery eyes? What...
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, by Dr. Jeff Pearl, MD Take The Time To Learn CPR. Save A Life.
Everyone should know CPR. I was out for a long bike ride last Sunday when about 9 miles in, I came across a middle-age man...
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, by Hi-Health XRated Whey Protein Strawberry Banana Smoothie
We've got a lot going on over here lately. Yesterday, Hi-Health kicked off an awesome new sweepstakes to celebrate the launch of their new product,...
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, by Cheri Rifkin Tips to Reduce The Symptoms of Seasonal Allergies
Unfortunately, reports show that this year could be a tough one for those who suffer from seasonal allergies. You know the symptoms; sneezing, watery, itchy...
